Now that we’ve all blown our New Years resolutions to lose 40 pounds by the summer. It’s time to get down to business. Losing weight should not necessarily be the goal, but rather to get yourself to a place where you are healthy and fit. Who doesn’t want to have six-pack and sexy ab to show off? With that in mind, we have some Ab Workout exercises here that will help you get started on the path to fitness and good health.
Remember–being physically fit and healthy is a comprehensive package. You need to exercise regularly-and “exercise” doesn’t mean running a 5K right out the door–especially if you’re just starting out–but rather doing something that gets you moving a little more than you did yesterday. You should also be eating right, drinking plenty of water and getting enough sleep each night, in order to help your body restore itself and face the demands of each day.
Here are some exercises that you can do at home. This simple ab workout routine for women will get you moving and help to strengthen your abs without requiring an expensive gym membership and new workout clothes.