The 7 Benefits of Women Workouts: Don’t Just Look Healthy, BE Healthy

Want a trim waistline, shiny hair and luminous skin? How about a better sex life or less stress? You can have all that and more ladies just by adding some exercise to your daily activities. It turns out that working out regularly does more than just help you fit into your favorite little black dress. Exercising can improve your physical, mental and emotional well-being to make you look and feel good. From improving circulation to boosting confidence there is a lot to be gained from exercising, and we’re here to tell you all about it. Check out our list of the top 7 benefits of workouts for women, then grab a girlfriend and get moving!

*Note: You should always consult a physician before starting any workout to ensure you do the proper exercises, especially if you have a pre-existing condition

1. Tone & Strengthen Muscle – You Look Great

Benefits of Women Workouts - Tone and Strength your muscle

You already know exercise can build muscle mass, but do you know why that is so important? Because as you age not only does your body have a harder time building muscle, it also tends to lose the muscle strength it already has. Working out will help you keep the muscle you have and also build more muscle. Increased muscle will help maintain a healthy metabolism, improve endurance and keep you more fit, which can combat the pitfalls of aging, such as falls and breaks.

Yoga and other strength training exercises lengthen muscle and make skin taut, so you have a flat stomach and lithe arms (no saggy skin), along with lean muscle that will help you age gracefully.

2. Better Skin & Hair – You are Different

Want a post workout, all day glow? Then go for a run, take a jog or lift some weights to get hair and skin cells looking their best. Working out gets your heart pumping and increases circulation, giving your skin a dose of oxygenated blood. Oxygenated blood encourages and improves your body’s ability to detoxify, causing it to shed dead skin cells, making you look and feel vibrant.

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Bowflex PR1000 Home Gym Review: Take Your Home Workouts to Another Level

The Bowflex PR1000 Home Gym Review

Working out is an essential component to living healthy, but between busy lifestyles, boredom and time constraints it’s not always possible. Fact is, exercising consistently takes focus, commitment and interest, and that’s where a quality home gym comes into play.

Having a home gym can really take your workouts to another level, providing you with challenging strength routines right in the comfort of your own home. That means you can work out whenever you need or want to, so no more excuses, only results.

If you’re in the market for a home gym and are looking for results, then you should check out our Bowflex PR1000 Home Gym review. The PR1000 is tops in home gyms, giving users an A-Z workout that pushes and excite thanks to its patented power rods. The rods provide both resistance and weight options, as well as giving you multiple exercise options, for a full-body work out anyone can do.

Our review will outline the key features and benefits, as well as give you exercise tips and consumer reviews, so you can see why this is the best choice for you.

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Universal PowerPak Adjustable Dumbbells Review: Why You Need Dumbbell Sets

It can be tough to get the workout that you need to guarantee that you’re going to be fit and healthy, especially if you can’t afford an expensive gym membership or if you haven’t got the time to constantly go and work out. You probably aren’t looking to get “ripped” or extremely muscular- you probably just want to burn off some fat and get toned! That’s why you need adjustable dumbbells.

Universal PowerPak Adjustable Dumbbells with Stand Review

They give you the boost that you need to work out for long periods of time while ensuring that your muscles are regularly getting tightened and worked. You’ll never have to worry about buying more equipment, because everything you need is built right in!

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Bowflex SelectTech 552 Adjustable Dumbbells Review 2016: Spice Up Your Workout with the Best

Bowflex SelectTech 552 Adjustable Dumbbells Review

Exercising regularly is part of maintaining a healthy lifestyle. It involves working out at home or going to the gym to keep the body moving and get rid of some unwanted fat. You can also do exercise not only to lose some weight but to gain some muscle.

While this may be a fulfilling activity as soon as you see great results happening to your body, it may become boring to do sometimes since working out may become a routine. To shake off the boredom in working out, it is totally not necessary that you change your routine activity; all you need is a new way to do your routine to spice up your workout.

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The Best Adjustable Dumbbell Comparison Buying Guide 2016: What You Need to Know About Adjustable Dumbbells

So, you want to get a great workout; but can’t afford a fancy gym membership, home gym, or an expensive variation of dumbbells- what do you do? Luckily there are more cost-effective ways to get your exercise without spending a ton of money on exercise equipment. All you really have to do is buy the best adjustable dumbbell, and add weights as you need them.

The Best Adjustable Dumbbell Comparison Buying Guide

Why an Affordable Adjustable Dumbbell Might Be Just What You Need

They’re incredibly easy to use, and while every model is a little different, they give you dials, knobs, or locking screw options to higher weight increments without having to buy an entirely new dumbbell (like the weight between 25 lbs and 30 lbs).

Adjustable dumbbells are some of the most convenient pieces of workout equipment out there because they maximize your comfort and needs in a way that gives you the option to grow. Plus, they fit spectacularly in practically any room environment (such as your basement, living room, attic, bedroom, or office. You can just fit them into a small corner so they’re not in your way, and get fit while watching some TV in your free time.

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Full-Body Workout for Travelers: Staying In Shape While Travelling

You may be visiting another location for business, pleasure vacation, or epic questing. While in your hotel room, you need to get in shape, or really anywhere. You will find you completely shift out of your normal routine, but when it comes to exercising, here are full-body workout for travelers tips to make sure you don’t miss it.

• If you are used to running around your neighborhood, while travelling you will no longer have a familiar path to follow.

• If you are used to working out in a gym, you may not have access to a gym facility while travelling.

Full-Body Workout for Travelers Infographic

Shared via Fitbit Blog.

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Choosing the Best Home Gym Equipment and Setup Buying Guide and Comparison 2016

The Best Home Gym Equipment Buying Guide

What is a Home Gym?

A home gym is a piece of fitness equipment that can more or less take on the functions of several different pieces of fitness equipment all at once. Home gyms can obviate the need to own many different exercise machines, because people will be able to get all of their exercise or most of it using only the best home gym. People are naturally going to be using their home gyms within the safe confines of their own living spaces for added convenience.

Benefits of Owning a Home Gym

Home gyms can allow people to save time and money. They aren’t going to have to pay for gym memberships if they are able to do all of their necessary exercise in the comfort of their own homes. People who try to set up their gym at home often literally have to set up a set of home gyms, complete with multiple pieces of equipment.

When one piece of fitness equipment can serve as a home gym, people will also save money. People are also more likely to exercise if their gym equipment is conveniently located, and it doesn’t get more convenient than a home gym.

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The Ultimate Ab Workout Routine for Women – Have Six-Pack this Summer

Now that we’ve all blown our New Years resolutions to lose 40 pounds by the summer. It’s time to get down to business.  Losing weight should not necessarily be the goal, but rather to get yourself to a place where you are healthy and fit.  Who doesn’t want to have six-pack and sexy ab to show off? With that in mind, we have some Ab Workout exercises here that will help you get started on the path to fitness and good health.

The Best Ab Workout Routine for Women

Remember–being physically fit and healthy is a comprehensive package.  You need to exercise regularly-and “exercise” doesn’t mean running a 5K right out the door–especially if you’re just starting out–but rather doing something that gets you moving a little more than you did yesterday.  You should also be eating right, drinking plenty of water and getting enough sleep each night, in order to help your body restore itself and face the demands of each day.

Here are some exercises that you can do at home.  This simple ab workout routine for women will get you moving and help to strengthen your abs without requiring an expensive gym membership and new workout clothes.

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