The 7 Benefits of Women Workouts: Don’t Just Look Healthy, BE Healthy

Want a trim waistline, shiny hair and luminous skin? How about a better sex life or less stress? You can have all that and more ladies just by adding some exercise to your daily activities. It turns out that working out regularly does more than just help you fit into your favorite little black dress. Exercising can improve your physical, mental and emotional well-being to make you look and feel good. From improving circulation to boosting confidence there is a lot to be gained from exercising, and we’re here to tell you all about it. Check out our list of the top 7 benefits of workouts for women, then grab a girlfriend and get moving!

*Note: You should always consult a physician before starting any workout to ensure you do the proper exercises, especially if you have a pre-existing condition

1. Tone & Strengthen Muscle – You Look Great

Benefits of Women Workouts - Tone and Strength your muscle

You already know exercise can build muscle mass, but do you know why that is so important? Because as you age not only does your body have a harder time building muscle, it also tends to lose the muscle strength it already has. Working out will help you keep the muscle you have and also build more muscle. Increased muscle will help maintain a healthy metabolism, improve endurance and keep you more fit, which can combat the pitfalls of aging, such as falls and breaks.

Yoga and other strength training exercises lengthen muscle and make skin taut, so you have a flat stomach and lithe arms (no saggy skin), along with lean muscle that will help you age gracefully.

2. Better Skin & Hair – You are Different

Want a post workout, all day glow? Then go for a run, take a jog or lift some weights to get hair and skin cells looking their best. Working out gets your heart pumping and increases circulation, giving your skin a dose of oxygenated blood. Oxygenated blood encourages and improves your body’s ability to detoxify, causing it to shed dead skin cells, making you look and feel vibrant.

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Merax Vertical Climber Machine Review: Climb The Ladder of Weight Loss Success

It’s no secret that exercise is the key to losing weight and getting fit. What is a secret is how to accomplish it. From a house full of kids to long hours at the office, it seems like there is always a reason not to work out- until now. Turns out there is a machine that can tone, burn and whittle your waistline, all in the comfort of your own home: The Merax Vertical Climber.

Merax Vertical Climber Machine Review

Part aerobic exerciser, part toning apparatus, this machine is built to provide you with a complete routine that rivals any gym. As you’ll see from my Merax Vertical Climber review, this is the one and only piece of equipment you’ll need to become thinner, stronger and healthier. Economical, efficient and highly effective, it will have you off the couch and up and moving in no time.

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Best Vertical Climber Machine Comparison Buying Guide 2016: Climb the Ladder of Weight Loss Success

Best Vertical Climber Comparison Buying Guide

Whether you want to lose weight, maintain it, or just stay healthy, the key to success is exercising faithfully. Committing to work out every day, when you want to and the way you need to, is the best way to get results. The problem is, too many of us find excuses not to do it. We complain there’s no time before work, or that the gym is too expensive, or, and I’ve used this one, that it’s boring and takes too long.

Well, it doesn’t have to be that way. You see, there’s a way to get a complete body work out at home, so not only can you exercise where and when you want, but you can work your body from top to bottom. Oh, and you can do it in less time than with traditional home machines. Providing aerobic, toning and core exercises, a vertical climber is just what you need to get in shape and stay that way.

To help you find one that’s right for you, check out my top vertical climber buying guide, an in-depth analysis of what these machines can do, how to choose one and a rundown of the best of the best.
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Best Weighted Clothing Buying Guide: A Magical Must-Have For Exercisers

Weighted Clothing Ultimate Buying Guide

As someone who has battled with their weight for years, I know just how hard it can be to live heathy. I have tried every trick looking for an edge, with no success…. until now! No, I did not find a miracle weight loss pill (I wish!) and I still have to exercise and live right. But, it’s a little easier now thanks to my new discovery: weighted clothing.

Weighted clothes are versatile pieces of clothing that can add weight to some or all of your body parts. Not only does this clothing promote weight loss, it also can help with improving bone mass, muscle tone and even act as a calming agent. This clothing enhances any fitness routine, makes exercising more convenient, and most importantly, gets results.

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Bowflex PR1000 Home Gym Review: Take Your Home Workouts to Another Level

The Bowflex PR1000 Home Gym Review

Working out is an essential component to living healthy, but between busy lifestyles, boredom and time constraints it’s not always possible. Fact is, exercising consistently takes focus, commitment and interest, and that’s where a quality home gym comes into play.

Having a home gym can really take your workouts to another level, providing you with challenging strength routines right in the comfort of your own home. That means you can work out whenever you need or want to, so no more excuses, only results.

If you’re in the market for a home gym and are looking for results, then you should check out our Bowflex PR1000 Home Gym review. The PR1000 is tops in home gyms, giving users an A-Z workout that pushes and excite thanks to its patented power rods. The rods provide both resistance and weight options, as well as giving you multiple exercise options, for a full-body work out anyone can do.

Our review will outline the key features and benefits, as well as give you exercise tips and consumer reviews, so you can see why this is the best choice for you.

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Universal PowerPak Adjustable Dumbbells Review: Why You Need Dumbbell Sets

It can be tough to get the workout that you need to guarantee that you’re going to be fit and healthy, especially if you can’t afford an expensive gym membership or if you haven’t got the time to constantly go and work out. You probably aren’t looking to get “ripped” or extremely muscular- you probably just want to burn off some fat and get toned! That’s why you need adjustable dumbbells.

Universal PowerPak Adjustable Dumbbells with Stand Review

They give you the boost that you need to work out for long periods of time while ensuring that your muscles are regularly getting tightened and worked. You’ll never have to worry about buying more equipment, because everything you need is built right in!

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Bowflex SelectTech 552 Adjustable Dumbbells Review 2016: Spice Up Your Workout with the Best

Bowflex SelectTech 552 Adjustable Dumbbells Review

Exercising regularly is part of maintaining a healthy lifestyle. It involves working out at home or going to the gym to keep the body moving and get rid of some unwanted fat. You can also do exercise not only to lose some weight but to gain some muscle.

While this may be a fulfilling activity as soon as you see great results happening to your body, it may become boring to do sometimes since working out may become a routine. To shake off the boredom in working out, it is totally not necessary that you change your routine activity; all you need is a new way to do your routine to spice up your workout.

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The Best Adjustable Dumbbell Comparison Buying Guide 2016: What You Need to Know About Adjustable Dumbbells

So, you want to get a great workout; but can’t afford a fancy gym membership, home gym, or an expensive variation of dumbbells- what do you do? Luckily there are more cost-effective ways to get your exercise without spending a ton of money on exercise equipment. All you really have to do is buy the best adjustable dumbbell, and add weights as you need them.

The Best Adjustable Dumbbell Comparison Buying Guide

Why an Affordable Adjustable Dumbbell Might Be Just What You Need

They’re incredibly easy to use, and while every model is a little different, they give you dials, knobs, or locking screw options to higher weight increments without having to buy an entirely new dumbbell (like the weight between 25 lbs and 30 lbs).

Adjustable dumbbells are some of the most convenient pieces of workout equipment out there because they maximize your comfort and needs in a way that gives you the option to grow. Plus, they fit spectacularly in practically any room environment (such as your basement, living room, attic, bedroom, or office. You can just fit them into a small corner so they’re not in your way, and get fit while watching some TV in your free time.

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Full-Body Workout for Travelers: Staying In Shape While Travelling

You may be visiting another location for business, pleasure vacation, or epic questing. While in your hotel room, you need to get in shape, or really anywhere. You will find you completely shift out of your normal routine, but when it comes to exercising, here are full-body workout for travelers tips to make sure you don’t miss it.

• If you are used to running around your neighborhood, while travelling you will no longer have a familiar path to follow.

• If you are used to working out in a gym, you may not have access to a gym facility while travelling.

Full-Body Workout for Travelers Infographic

Shared via Fitbit Blog.

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