The 7 Benefits of Women Workouts: Don’t Just Look Healthy, BE Healthy

Want a trim waistline, shiny hair and luminous skin? How about a better sex life or less stress? You can have all that and more ladies just by adding some exercise to your daily activities. It turns out that working out regularly does more than just help you fit into your favorite little black dress. Exercising can improve your physical, mental and emotional well-being to make you look and feel good. From improving circulation to boosting confidence there is a lot to be gained from exercising, and we’re here to tell you all about it. Check out our list of the top 7 benefits of workouts for women, then grab a girlfriend and get moving!

*Note: You should always consult a physician before starting any workout to ensure you do the proper exercises, especially if you have a pre-existing condition

1. Tone & Strengthen Muscle – You Look Great

Benefits of Women Workouts - Tone and Strength your muscle

You already know exercise can build muscle mass, but do you know why that is so important? Because as you age not only does your body have a harder time building muscle, it also tends to lose the muscle strength it already has. Working out will help you keep the muscle you have and also build more muscle. Increased muscle will help maintain a healthy metabolism, improve endurance and keep you more fit, which can combat the pitfalls of aging, such as falls and breaks.

Yoga and other strength training exercises lengthen muscle and make skin taut, so you have a flat stomach and lithe arms (no saggy skin), along with lean muscle that will help you age gracefully.

2. Better Skin & Hair – You are Different

Want a post workout, all day glow? Then go for a run, take a jog or lift some weights to get hair and skin cells looking their best. Working out gets your heart pumping and increases circulation, giving your skin a dose of oxygenated blood. Oxygenated blood encourages and improves your body’s ability to detoxify, causing it to shed dead skin cells, making you look and feel vibrant.

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Fitness Equipment Holiday and New Year Sale Deals: Feel Merry & “Light” with My Top Fit Buying Guide

Let’s be honest: the holidays are a dangerous time for waistlines. From office and family parties to cold nights perfect for hot chocolate, it is easy to pack on the pounds and put off exercising. Which is why the holidays are also the PERFECT time to invest in a quality piece of fitness equipment.

Fitness Equipment Holiday New Year Sale

Whether it’s a treadmill or a jump rope, the right equipment can help you stay on track, during the holidays and through the New Year. Plus, there are some amazing sales, so you won’t find better prices. My Top Fitness Equipment Holiday / New Year Sale Buying Guide will help you find just what you need, for yourself or someone on your gift list. There are gadgets at every price point and for every life style so you can feel merry and “light” as you celebrate.

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Treadmill Christmas Holiday and New Year Sale (2016)

Holidays are a time to have fun, be merry, take part in festive activities and visit loved ones. This is the period that everyone eats without control. Yes, it’s not that they deliberately want to add some weight, but what’s the holiday without holiday food? And so, they eat as much as is available and yes they gain weight. Truth be told, keeping in shape will be harder to achieve this holiday season. So, before the season is out, you should start thinking of how to purchase a treadmill ( if you don’t already have one) and run the weight out too.

Treadmill Christmas Holiday and New Year Sales and Deals

Especially now that there is a treadmill holiday sale on, Running is an effective exercise for losing weight. You can achieve good stamina from running, and it will make you stronger, or you can run just to keep fit.

Luckily, this christmas there’s a sale, and everything’s affordable. Yes everything is at a giveaway price. All you have to do is invest in a treadmill this season and you can have as much food as you want, yes! Unleash your inner foodie and run it out afterwards. No it’s not expensive this time, it’s the giveaway season so, just pick a great one and you’ll be fine.

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Biking vs. Running to Lose Weight: Three Things You Should Know

Getting fitter requires you to burn a bigger number of calories than you consume. Both running and biking give viable approaches to burn those calories. The kind of practice that is best for you truly relies on your own inclinations and physical condition. The practice that will help you shed pounds the quickest is the one you adequately perform and appreciate doing. Both cardiovascular activities strengthen your heart and enhance your general wellbeing. Biking and running do build leg muscles and increase flexibility at the hip joint.

In the event that you’ve set an objective to shed a couple pounds and have limited your practice decisions to biking or running, you’ve picked astutely. These two exercises are among the speediest approaches to blaze calories and also get more fit. Either action can contribute more enormously to weight reduction than the other, contingent upon your practice approach. Practice isn’t the main zone you should consider when endeavoring to get in shape – your eating routine additionally assumes an urgent part.

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Vibration Machine Black Friday & Cyber Monday Sale and Deals (2016): “Shake” Things Up

The holidays are upon us, and unless you want to feel as stuffed as a Thanksgiving turkey, you’re going to need a way to work off all those yummy calories. Luckily, there is a quick, easy way to stay slim this holiday season, and beyond: a vibration machine.

Vibration Machine Black Friday and Cyber Monday Deals

And what’s even luckier is that there are some great Vibration Machine Black Friday deals, making them affordable too. Check out my review of the best sales models below to help you find the perfect machine for you. Your waistline will thank me!

Vibration Machine Black Friday deals

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black



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Best Home Gym Black Friday and Cyber Monday Sale and Deals (2016)

If you’re in the market for a new home gym, now is the time to buy thanks to all the great Black Friday deals going on. A home gym is a smart investment, and makes a great gift, you just need to choose the right one.

Home Gym Black Friday & Cyber Monday Deals and Sale

To help you out with that, I put together this review of the Best Black Friday 2016 Home Gym Sale. My review includes an in-depth review of each model, including benefits and features, to make sure you make the right choice.

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Vertical Climber Black Friday and Cyber Monday (2016) Sale and Deals: Watch Prices & Pounds Drop

Exercise equipment is everywhere this Black Friday, and while any type of exercise is good, the best comes from a vertical climber. Designed to simultaneously work your upper and lower body, these machines provide a challenging, full body workout.

Vertical Climber Black Friday and Cyber Monday Deals

Great for homes, offices and dorms, now is a great time to buy thanks to all the Black Friday 2016 Top Vertical Climber Sales. Check up my round-up of the best deals, along with a breakdown of what each model has to offer, so you can find the right climber for you, or someone you love.

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Discover the Hidden Benefits of Whole Body Vibration: How Full Body-Vibration Works

For anyone looking to improve their health, become stronger and maintain (or lose) weight, whole body vibration is the answer. One of the hottest new health regimens, it provides physical benefits that go way beyond just sculpting and weight maintenance. Full body vibration improves circulation, decreases back pain, increases bone density, and lots more, to make you healthier inside and out.

Whole Body Vibration Benefits

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Not everyone knows, or understands, just what it can do, which why I’m here. I’ll help you discover the Hidden Benefits of Whole Body Vibration, so you can start looking and feeling better than you ever have. Read on to find out how it works, and what it can do for you.

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Best Ab Roller A-Z Buying Guide: Get That 6-Pack You Always Dreamed Of

Best Ab Roller

If you’ve dreaming about 6-pack abs, or dream of the day when you can do abdominal exercises without strain or pain, get ready to smile because that day is here.

Turns out there is a simple way to effectively work your abs, minimizing stress and getting you the results you want: an ab roller. These machines are a must if you want to work all your core muscles and get the skin around your stomach taut and tight, as they make you work harder than traditional crunches.
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Best Inversion Table Comparison Buying Guide (2016)

Ok, I admit it, when I first heard about inversion tables, I was a bit skeptical. The idea that hanging or lying upside down could have any real health benefits had me laughing. Well, I’m not laughing anymore, because after extensive research I’ve discovered that inversion tables have several health benefits, making them a great addition to any home.

Best Inversion Table Comparison Buying Guide

These tables, when used correctly, can help alleviate pressure on your spine, lengthen ligaments and muscles and effectively improve post-workout recovery time. They can combat serious medical conditions, improve daily conditioning and provide relaxation therapy but there’re a few things you need to know before buying one.

My best inversion table review will give you an up-close look at how these tables work, how to use them, what features to look for and a rundown of the top 5 models. I’ll help you figure out what works best for you, all at a price you can afford.

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Top 5 Best Power Tower Reviews and Comparison Buying Guide 2016

Whether you want to lose weight, tone up or build muscle, a power tower is the perfect way to do it. These versatile gym apparatuses, designed to target your core and upper body, deliver a vigorous workout that can strengthen and slim- all in the comfort of your own home. They can even provide an effective full-body workout that makes the needs for other devices obsolete.

Best Power Tower Comparison Buying Guide

There are many different styles, features and price ranges to choose from, which is why I developed this top 5 power tower review. I’ve conducted exhaustive research to deliver you a breakdown on the best models to choose from, as well as a guide on what to look for and exercise tips to help you get the most out of your machine.

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