The 7 Benefits of Women Workouts: Don’t Just Look Healthy, BE Healthy

Want a trim waistline, shiny hair and luminous skin? How about a better sex life or less stress? You can have all that and more ladies just by adding some exercise to your daily activities. It turns out that working out regularly does more than just help you fit into your favorite little black dress. Exercising can improve your physical, mental and emotional well-being to make you look and feel good. From improving circulation to boosting confidence there is a lot to be gained from exercising, and we’re here to tell you all about it. Check out our list of the top 7 benefits of workouts for women, then grab a girlfriend and get moving!

*Note: You should always consult a physician before starting any workout to ensure you do the proper exercises, especially if you have a pre-existing condition

1. Tone & Strengthen Muscle – You Look Great

Benefits of Women Workouts - Tone and Strength your muscle

You already know exercise can build muscle mass, but do you know why that is so important? Because as you age not only does your body have a harder time building muscle, it also tends to lose the muscle strength it already has. Working out will help you keep the muscle you have and also build more muscle. Increased muscle will help maintain a healthy metabolism, improve endurance and keep you more fit, which can combat the pitfalls of aging, such as falls and breaks.

Yoga and other strength training exercises lengthen muscle and make skin taut, so you have a flat stomach and lithe arms (no saggy skin), along with lean muscle that will help you age gracefully.

2. Better Skin & Hair – You are Different

Want a post workout, all day glow? Then go for a run, take a jog or lift some weights to get hair and skin cells looking their best. Working out gets your heart pumping and increases circulation, giving your skin a dose of oxygenated blood. Oxygenated blood encourages and improves your body’s ability to detoxify, causing it to shed dead skin cells, making you look and feel vibrant.

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Best Ab Roller A-Z Buying Guide: Get That 6-Pack You Always Dreamed Of

Best Ab Roller

If you’ve dreaming about 6-pack abs, or dream of the day when you can do abdominal exercises without strain or pain, get ready to smile because that day is here.

Turns out there is a simple way to effectively work your abs, minimizing stress and getting you the results you want: an ab roller. These machines are a must if you want to work all your core muscles and get the skin around your stomach taut and tight, as they make you work harder than traditional crunches.
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Best Inversion Table Comparison Buying Guide (2016)

Ok, I admit it, when I first heard about inversion tables, I was a bit skeptical. The idea that hanging or lying upside down could have any real health benefits had me laughing. Well, I’m not laughing anymore, because after extensive research I’ve discovered that inversion tables have several health benefits, making them a great addition to any home.

Best Inversion Table Comparison Buying Guide

These tables, when used correctly, can help alleviate pressure on your spine, lengthen ligaments and muscles and effectively improve post-workout recovery time. They can combat serious medical conditions, improve daily conditioning and provide relaxation therapy but there’re a few things you need to know before buying one.

My best inversion table review will give you an up-close look at how these tables work, how to use them, what features to look for and a rundown of the top 5 models. I’ll help you figure out what works best for you, all at a price you can afford.

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Top 5 Best Power Tower Reviews and Comparison Buying Guide 2016

Whether you want to lose weight, tone up or build muscle, a power tower is the perfect way to do it. These versatile gym apparatuses, designed to target your core and upper body, deliver a vigorous workout that can strengthen and slim- all in the comfort of your own home. They can even provide an effective full-body workout that makes the needs for other devices obsolete.

Best Power Tower Comparison Buying Guide

There are many different styles, features and price ranges to choose from, which is why I developed this top 5 power tower review. I’ve conducted exhaustive research to deliver you a breakdown on the best models to choose from, as well as a guide on what to look for and exercise tips to help you get the most out of your machine.

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Merax Vertical Climber Machine Review: Climb The Ladder of Weight Loss Success

It’s no secret that exercise is the key to losing weight and getting fit. What is a secret is how to accomplish it. From a house full of kids to long hours at the office, it seems like there is always a reason not to work out- until now. Turns out there is a machine that can tone, burn and whittle your waistline, all in the comfort of your own home: The Merax Vertical Climber.

Merax Vertical Climber Machine Review

Part aerobic exerciser, part toning apparatus, this machine is built to provide you with a complete routine that rivals any gym. As you’ll see from my Merax Vertical Climber review, this is the one and only piece of equipment you’ll need to become thinner, stronger and healthier. Economical, efficient and highly effective, it will have you off the couch and up and moving in no time.

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Best Vertical Climber Machine Comparison Buying Guide 2016: Climb the Ladder of Weight Loss Success

Best Vertical Climber Comparison Buying Guide

Whether you want to lose weight, maintain it, or just stay healthy, the key to success is exercising faithfully. Committing to work out every day, when you want to and the way you need to, is the best way to get results. The problem is, too many of us find excuses not to do it. We complain there’s no time before work, or that the gym is too expensive, or, and I’ve used this one, that it’s boring and takes too long.

Well, it doesn’t have to be that way. You see, there’s a way to get a complete body work out at home, so not only can you exercise where and when you want, but you can work your body from top to bottom. Oh, and you can do it in less time than with traditional home machines. Providing aerobic, toning and core exercises, a vertical climber is just what you need to get in shape and stay that way.

To help you find one that’s right for you, check out my top vertical climber buying guide, an in-depth analysis of what these machines can do, how to choose one and a rundown of the best of the best.
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vertical climber machine Merax vertical climbing machine

Best Weighted Clothing Buying Guide: A Magical Must-Have For Exercisers

Weighted Clothing Ultimate Buying Guide

As someone who has battled with their weight for years, I know just how hard it can be to live heathy. I have tried every trick looking for an edge, with no success…. until now! No, I did not find a miracle weight loss pill (I wish!) and I still have to exercise and live right. But, it’s a little easier now thanks to my new discovery: weighted clothing.

Weighted clothes are versatile pieces of clothing that can add weight to some or all of your body parts. Not only does this clothing promote weight loss, it also can help with improving bone mass, muscle tone and even act as a calming agent. This clothing enhances any fitness routine, makes exercising more convenient, and most importantly, gets results.

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Bowflex PR1000 Home Gym Review: Take Your Home Workouts to Another Level

The Bowflex PR1000 Home Gym Review

Working out is an essential component to living healthy, but between busy lifestyles, boredom and time constraints it’s not always possible. Fact is, exercising consistently takes focus, commitment and interest, and that’s where a quality home gym comes into play.

Having a home gym can really take your workouts to another level, providing you with challenging strength routines right in the comfort of your own home. That means you can work out whenever you need or want to, so no more excuses, only results.

If you’re in the market for a home gym and are looking for results, then you should check out our Bowflex PR1000 Home Gym review. The PR1000 is tops in home gyms, giving users an A-Z workout that pushes and excite thanks to its patented power rods. The rods provide both resistance and weight options, as well as giving you multiple exercise options, for a full-body work out anyone can do.

Our review will outline the key features and benefits, as well as give you exercise tips and consumer reviews, so you can see why this is the best choice for you.

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Universal PowerPak Adjustable Dumbbells Review: Why You Need Dumbbell Sets

It can be tough to get the workout that you need to guarantee that you’re going to be fit and healthy, especially if you can’t afford an expensive gym membership or if you haven’t got the time to constantly go and work out. You probably aren’t looking to get “ripped” or extremely muscular- you probably just want to burn off some fat and get toned! That’s why you need adjustable dumbbells.

Universal PowerPak Adjustable Dumbbells with Stand Review

They give you the boost that you need to work out for long periods of time while ensuring that your muscles are regularly getting tightened and worked. You’ll never have to worry about buying more equipment, because everything you need is built right in!

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Bowflex SelectTech 552 Adjustable Dumbbells Review 2016: Spice Up Your Workout with the Best

Bowflex SelectTech 552 Adjustable Dumbbells Review

Exercising regularly is part of maintaining a healthy lifestyle. It involves working out at home or going to the gym to keep the body moving and get rid of some unwanted fat. You can also do exercise not only to lose some weight but to gain some muscle.

While this may be a fulfilling activity as soon as you see great results happening to your body, it may become boring to do sometimes since working out may become a routine. To shake off the boredom in working out, it is totally not necessary that you change your routine activity; all you need is a new way to do your routine to spice up your workout.

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