Every year millions of people make it their New Year’s resolution to stay fit and eat right and every year millions of people fail. Why? Because they don’t have a Fitbit to track their movements and progress. You may laugh when you read that, but it’s the truth. You see, living healthy is more than just exercise and diet: it’s a state of mind, which is what you get with a Fitbit.
Fitbit devices can encourage you, connect you with a support team, teach you how to eat and more, giving you a strong foundation to stay fit and become a better you. If you have a Fitbit, or are thinking about getting one, then read on to see how 7 Ways to Make Your New Year’s Resolution Stick with Fitbit can help you.
Fitbit & New Year’s: A Match Made in Heaven
Table of Contents
- 1 Fitbit & New Year’s: A Match Made in Heaven
- 1.1 Motivates You to Start and Maintain a Routine
- 1.2 Help You Keep Fit
- 1.3 Makes Health a Priority
- 1.4 Helps You Manage Your Time Better with the Calendar
- 1.5 Helps You Stay on Top of Things with Smart Notifications & Idle Alerts
- 1.6 Helps You to Build a Solid Exercise and Diet Plan
- 1.7 Fitbit Devices & You: A Winning Combination
If you want to start off the new year right, Fitbit is the answer. How can Fitbit help you stick with your resolution?
Let’s take a look:
Motivates You to Start and Maintain a Routine
The hardest part of any fitness routine is getting motivated and staying motivated. Fact is, more often than not we fail to realize how little we are doing or don’t see results quick enough to stick with our workouts. Fitbit can eliminate those problems. These devices track your every move, all day every day, so you can see what your doing- or not doing.
Seeing how many calories you burn or how many calories you’re eating, can put things in perspective and push you to do more. Also, these devices come with idle alerts, to gently notify you when you are idle for too long.
This is a big plus because we are often sitting, either at our desks or in front of the TV, a lot longer than we think. The alert helps to keep you moving, making you more active every day until you don’t even need the notifications anymore.
Help You Keep Fit
The key to good health is being the right weight. If you weigh too much it weakens your muscles, clogs arteries and slows down organs, leaving you sluggish and ill. Using a Fitbit can change all that.
The more active you are, even if it’s just taking a few more steps each day, can help you slowly but surely start to drop pounds. As you begin to move more you will gradually shed some pounds, making you feel energized and putting you on the path to better health.
Fitbit users walk, run, and do more, which is the key component to losing weight. Through the apps you can learn tips and tricks to increase activity and also talk to others when you feel discouraged. these devices set you up with a full support system, so you are destined to succeed, nit fail and losing those unwanted pounds.
Makes Health a Priority
The more aware you are of what your body’s doing, the better you will take care of it. Thanks to their ability to monitor and record your heart rate, these devices give you an in-depth look at how fit you are overall. Analyzing your heart rate and sleep cycles can give you a clearer picture of the shape your body when exercising and at rest. This is important because if your body isn’t working right when you are at rest, it means you need to adjust your routine.
Plus, becoming more active makes you think twice about eating unhealthy foods or taking in other toxins. In short, it makes it easy to live healthy by putting it at the top of your list of things to do. You’ll find yourself taking the stairs instead of the elevator or walking on lunch breaks- anything to get your heart pumping and you moving more.
Helps You Manage Your Time Better with the Calendar
One of the biggest obstacles to losing weight and getting healthy is making the time to do it. Between work, family, and school obligations, finding the time, and energy, to get in a workout, or even a few extra steps, can seem daunting.
Owning a Fitbit can help with that, as many, like the Charge 2 and Alta, have a built-in calendar alert feature, so you can plan your week and schedule your time. Using your phone, you can plug in what you need to do, like work and hit the gym, into your calendar, then get event notification on your Fitbit.
Your device will then alert you when you need to be somewhere, so you’ll never miss a meeting or work out again. Being able to look at the calendar and schedule meetings, outings, and anything else you need to do, helps maximize your time, so you have time to work out.
Improves Relationships / Keep Each Other Accountable
When you and your partner, friends or family members have Fitbit’s it brings you closer and makes everyone healthier. Eating right and exercising is contagious; once one person starts, everyone else will follow.
Owning a Fitbit with loved ones will allow you to spend more time together and do more. Parents can walk or run and spend quality time with their kids and friends who are swamped with work can find some much needed hanging out time by going on walks or bike rides.
You can also make new friends through the apps. You can connect with people from other cultures both near and far, widening your horizons and broadening your experiences. You could form life-long friendships, all while learning about new foods, customs and techniques.
In addition, the Fitbit mobile app, which has built-in challenges, is an easy, and effective way, to motivate and keep each other on track. Programs like the Workweek Hustle or Weekend Warrior spur you to reach and surpass goals. For instance, the Workweek hustle lets you compete with others-family, friends, or strangers, to see who gets the most steps from Monday-Friday.
The Weekend Warrior, meanwhile, tracks who gets the most steps over the weekend. And these are just few challenges in the app, all of which do the same thing: get you to exercise by making it fun and making you feel like you’re part of a community.
Helps You Stay on Top of Things with Smart Notifications & Idle Alerts
For those who work lots of hours, or have kids to care for, exercise can be an unwelcome distraction. If you are worried if your kids are okay, or if your boss needs you, it takes your focus away from your routine, and may even stop you from hitting the gym at all.
The right Fitbit can eliminate this issue. Both the Alta and Charge 2 have SMS and Phone Call notifications, which means you can go for a run or hit the weights without missing a thing. Your Fitness Tracker will alert you if someone calls or texts, so you can put your energy into exercising, instead of stopping every 5 minutes to check your phone.
In addition, Fitbits have an idle alert, to remind you to move if you sit for too long. So, on those days when you’re swamped with work and distracted, your device will make sure you get in your steps.
Finally, Fitbit tracks your sleep, which is crucial for managing your time. If you sleep to little, or are restless, it will deplete your energy and you won’t want to work out. Tracking and monitoring your sleep ensures you get enough rest and can help you figure out why you’re not sleeping enough. All of which helps you rest, focus, and get on track.
Helps You to Build a Solid Exercise and Diet Plan
Many times we want to exercise, we just don’t wear to start and that’s the beauty of a Fitbit. They can show you how to take everyday activities, like walking, and make them a part of your fitness routine. You’ll discover you don’t need the gym if you don’t want to go there because the whole world can be your gym with a Fitbit. As you watch the steps you take it will drive you to take more and make the experience fun. You can also use the apps that come with the device to learn and incorporate new moves into your plan.
Plus, they have record logs and community boards to help you pair a proper diet with your exercises. You can look up calories, fat and carb counts for just about any food, along with portion suggestions. You can plan meals and ask for recipes from other Fitbit users too, giving you an unlimited source for healthy, tasty foods.
The bottom line is when you wear a Fitbit you know exactly how many steps you walk or run, pushing you to do more. Many times we don’t do enough to see real results, but not with a Fitbit. With a Fitbit you know if you walked a mile or not and you know if you reached your goals and are living a healthier, more active lifestyle.
Fitbit Devices & You: A Winning Combination
Fitbit’s devices are versatile, resilient and equipped with the latest technologies, providing you with everything you need to get in shape and stay in shape. From tracking calories, steps and distance to monitoring your heart rate and sleep cycle, they provide you with feedback to streamline and fine-tune your routine. They also have apps to show you what to eat and put you in-touch with others, giving you a network of information to guide you on your fitness journey.
Best of all, Fitibit is the maker of 2 of the best fitness trackers 2017, the Charge 2 and the Alta.The Charge 2, with enhanced features like Heart Rate Monitoring, is the most efficient and popular device on the market, transforming anyone’s workout and taking it to another level. It can help you explore new exercises and routes, all while giving you pinpoint readings, so you know exactly how hard you’re working. Combined with smart technology to give you call alerts, it’s an all-in-one device that anyone would love to have. The Alta, one of the company’s newest devices, is already a proven winner thanks to its stylish design and performance. Designed to look like a bracelet, it has interchangeable bands that come in assorted colors and materials, so it can be worn to work or for a night out and look like it belongs. It also performs extremely well, with programs like SmartTrack (which automatically recognizes and records exercises), Smart notifications and a tap display for instant access. A tracker that flawlessly meshes beauty with convenience and performance.
The bottom line is your New Year’s Resolution with Fitbit is a sure fire recipe for success. Owning one, or getting one for those you love, will propel you down a path to a healthier life. It will keep you focused, committed and confident as you work towards your weight-loss goals. Start the new year off right with a Fitbit and watch this year’s resolution be the last one you need to make.