Every year millions of people make it their New Year’s resolution to lose weight and eat right and every year millions of people fail. Why? Because they don’t have a Fitbit to track. You may laugh when you read that, but it’s the truth. You see, living healthy is more than just exercise and diet: it’s all of which you can get with a Fitbit.
Fitbit devices can encourage you, connect you with a support team, teach you how to eat and more, give you a strong foundation to lose weight and become a better you. If you have a Fitbit, or are thinking about getting one read on to see how your New Year’s Resolution with Fitbit can be a successful one.
Fitbit & New Year’s: A Match Made in Heaven
Table of Contents
If you want to start off the new year right, Fitbit is the answer. How can Fitbit help you stick with your resolution?
Let’s take a look:
Motivates You to Start and Maintain a Routine
The hardest part of any fitness routine is getting motivated and staying motivated. Fact is, more often than not we fail to realize how little we are doing or don’t see results quick enough to stick with our workouts. Fitbit can eliminate those problems. These devices track your every move, all day every day, so you can see what your doing- or not doing.
Seeing how many calories you burn or how many calories you’re eating, can put things in perspective and push you to do more. Also, these devices come with idle alerts, to gently notify you when you are idle for too long.
This is a big plus because we are often sitting, either at our desks or in front of the TV, a lot longer than we think. The alert helps to keep you moving, making you more active every day until you don’t even need the notifications anymore.
Help You Lose Weight
The key to good health is being the right weight. If you weigh too much it weakens your muscles, clogs arteries and slows down organs, leaving you sluggish and ill. Using a Fitbit can change all that.
The more active you are, even if it’s just taking a few more steps each day, can help you slowly but surely start to drop pounds. As you begin to move more you will gradually lose weight, making you feel energized and putting you on the path to better health.
Fitbit users walk, run and do more, which is the key component to losing weight. Through the apps you can learn tips and tricks to increase activity and also talk to others when you feel discouraged. these devices set you up with a full support system, so you are destined to succeed, nit fail and losing those unwanted pounds.
Makes Health a Priority
The more aware you are of what your body’s doing, the better you will take care of it. Thanks to their ability to monitor and record your heart rate, these devices give you an in-depth look at how fit you are overall. Analyzing your heart rate and sleep cycles can give you a clearer picture of the shape your body when exercising and at rest. This is important because if your body isn’t working right when you are at rest, it means you need to adjust your routine.
Plus, becoming more active makes you think twice about eating unhealthy foods or taking in other toxins. In short, they make it easy to live healthy by putting it at the top of your list of things to do. You’ll find yourself taking the stairs instead of the elevator or walking on lunch breaks- anything to get your heart pumping and you moving more.
When you and your partner, friends or family members have Fitbit’s it brings you closer and makes everyone healthier. Eating right and exercising is contagious; once one person starts, everyone else will follow.
Owning a Fitbit with loved ones will allow you to spend more time together and do more. Parents can walk or run and spend quality time with their kids and friends who are swamped with work can find some much needed hanging out time by going on walks or bike rides.
You can also make new friends through the apps. You can connect with people from other cultures both near and far, widening your horizons and broadening your experiences. You could form life-long friendships, all while learning about new foods, customs and techniques.
Helps You to Build a Solid Exercise and Diet Plan
Many times we want to exercise, we just don’t wear to start and that’s the beauty of a Fitbit. They can show you how to take everyday activities, like walking, and make them a part of your fitness routine. You’ll discover you don’t need the gym if you don’t want to go there because the whole world can be your gym with a Fitbit. As you watch the steps you take it will drive you to take more and make the experience fun. You can also use the apps that come with the device to learn and incorporate new moves into your plan.
Plus, they have record logs and community boards to help you pair a proper diet with your exercises. You can look up calories, fat and carb counts for just about any food, along with portion suggestions. You can plan meals and ask for recipes from other Fitbit users too, giving you an unlimited source for healthy, tasty foods.
The bottom line is when you wear a Fitbit you know exactly how many steps you walk or run, pushing you to do more. Many times we don’t do enough to see real results, but not with a Fitbit. With a Fitbit you know if you walked a mile or not and you know if you reached your goals and are living a healthier, more active lifestyle.
Fitbit Devices & You: A Winning CombinationFitbit’s devices are versatile, resilient and equipped with the latest technologies, providing you with everything you need to get in shape and stay in shape. From tracking calories, steps and distance to monitoring your heart rate and sleep cycle, they provide you with feedback to streamline and fine-tune your routine. They also have apps to show you what to eat and put you in-touch with others, giving you a network of information to guide you on your fitness journey.
Best of all, Fitibit’s is the maker of 2015’s best fitness tracker, the Charge HR. With enhanced features like GPS tracking it is the most efficient and popular device on the market, transforming anyone’s workout and taking it to another level.
The Charge HR can help you explore new exercises and routes, all while giving you pinpoint readings, so you know exactly how hard your working. Combined with smart technology to give you call alerts, it’s an all-in-one device that anyone would love to have.
The bottom line is your New Year’s Resolution with Fitbit is a sure fire recipe for success. Owning one, or getting one for those you love, will propel you down a path to a healthier life. It will keep you focused, committed and confident as you work towards your weight-loss goals. Start the new year off right with a Fitbit and watch this year’s resolution be the last one you need to make.