The straightforward answer is…no, but they can definitely help you. The argument is different for protein powders, as they actively supply your body with the necessary tools to build muscle or lose weight.
Fitness trackers act as a digital accountability buddy. They track your progress so you can tell if you’re falling a little behind, maintaining, or exceeding your goals. Academic studies have proven that when introducing a competitive spirit (with another human or yourself), your overall physical output is greater.
Simply put, we all want to win and succeed and that means that we’re inevitably going to encounter some tall hurdles. Fitness trackers and smartwatches will help you identify those hurdles and push you to accomplish and surpass them.
Companies like Garmin, Fitbit, Mio, and Samsung are just some of the well-known brands producing smart devices to help you stick with the fitness and exercise routine. Of course, there’s always the question of whether a fitness tracker is really accurate to the “T”. Regardless if a particular tracker is the hottest on the market, there’s always going to be people that report their device as malfunctioning.
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Back to the question at hand, can fitness trackers help you lose weight? You’ll find many articles and studies around the internet that suggest no. Why? It’s quite obvious that a fitness tracker won’t be the direct and only cause of your weight loss, that would be impossible! A fitness tracker cannot change your diet for you or decided how many times you go to the gym in a week, only you can do that.
The important thing to note is that diet and exercise are heavily intertwined and concepts you should take into consideration. Eating junk food on top of exercising won’t net you any gains. On the reverse, little exercise combined with healthy eating could be more beneficial if you increased your visits to the gym.
Like I mentioned earlier, a fitness tracker is like your digital accountability buddy, only here to help you track progress and push you towards your goals. The various trackers on the market come with a multitude of programs and apps that can suggest diet or exercise alterations and improvements.
Check out our reviews of the following most popular Garmin wearables.
Since Fitbit was one of the first into this market, they’ve definitely expanded their role in the fitness industry. Fitbit’s apps encourage you to accomplish daily challenges or explore new terrain if your device has GPS.
Check out our reviews and versus setups of the following Fitbit products.
Samsung is new to the fitness tracker and smartwatch industry and reception of their products have been mixed. Nevertheless, they are continuously updating their products and making large improvements over earlier models.
Check out our reviews of these various Samsung wearables.
- Best Samsung Smartwatches of 2017
- Gear S3 Smartwatch Review
- Gear S2 Neo Smartwatch Review
- Gear Fit 2 vs. Gear Fit 2 Pro Fitness Trackers
- Gear Fit Fitness Tracker Review
- IconX Earbuds
Mio is a lesser-known fitness brand that makes trackers and smartwatches at a fraction of the price of Garmin, Fitbit, and Samsung. They get mixed reviews because its common for people to associate lower price with lower quality. However, these products do have a loyal following.
Should You Invest in a Fitness Tracker?
So we’ve heard the arguments how fitness trackers don’t help you lose weight, does that mean you shouldn’t invest in one? The answer is up to you. Plenty of people achieve their goals without one and plenty of people achieve them with their help.
Remember that fitness trackers can be a simple and intuitive way to store your goals and statistics so you can access them easily. Having those goals and statistics in mind can be a driving force for you to achieve greater overall fitness. Like the term accountability buddy, having someone or something to push you along the way can be a huge difference.