If you’re like most people, you’ve probably seen or heard of a vertical climber. But hearing and knowing are two different things. Ask yourself: Why is using a vertical climber a good workout? Are there any benefits you can get from it, aside from being fit? If you don’t know the answers to those questions don’t worry, they’re all here! And as we’ll show you, a vertical climber is the answer to all your exercise questions!
When most people hit the gym, they tend to use machines that are known and proven, like the lat pull-down and the horizontal-seated leg press. They don’t bother with the vertical climber because they don’t realize what it can do. Neither did we, until we tried it one day. Once we used it, we realized that it is one of the best exercise equipment that you can try!
Yes, you heard right. Vertical climbers are the perfect workout machine- and we’re going to tell you why.
Table of Contents
- 1 Why a Vertical Climber is a Good Workout
- 2 Do Vertical Climbers Work?
Why a Vertical Climber is a Good Workout
There are several benefits to using a vertical climber, which we’ll run through now.
Calorie Burning Efficiency
Using a vertical climber makes exercising more efficient, working your major muscle groups simultaneously. Your metabolism increases, burning more calories in less time than traditional machines, like everyone’s go-to, the treadmill. Even a rower, which is known for calorie efficiency, can’t keep up with the benefits that a vertical climber gives you. Using this machine for 30 minutes a day can get you results in no time.
Unlike other exercise equipment, a vertical climber is simple in design and a real space saver. It is slim and lightweight so that you can fit it in any corner of the house. As long as you have storage, like a closet or even space under the bed, this machine can fit into your lifestyle!
Pushes You To The Limit
Vertical climbers are also essential in challenging your limits. To start, riding a vertical climber is not easy. It takes a bit of time to acclimate to the movement, so if you’re a beginner, you’ll probably to start off slow. Just a few reps a day can wear you down.
Over time, the length of your workout and the level of difficulty can be increased, making each session harder and more productive. Plus, there is a myriad of exercises you can do with a vertical climber and pre-programmed routines, too! In short, boredom and monotony are the last two things you should expect with this device.
Do Vertical Climbers Work?
In a nutshell, yes. Many gym coaches and fitness experts suggest using vertical climbers. As we mentioned, using this machine is pretty challenging, making it one of the best aerobic workouts that you can do. Since your thigh muscles and other major muscle groups are engaged and move extensively as part of the climbing process, your heart pumps faster and metabolism increases. These are the same benefits you get from running or cycling, but better.
They also are perfect for toning muscle. The constant use of each and every muscle group will build and strengthen them. And since muscle burns more calories than fat, this increases weight loss. After a few weeks or months, you will notice that your core will become more defined and your body will look leaner.
It’s low impact, so it works well for individuals who need to engage in low impact workouts.
Vertical Climbers Vs. Elliptical Machines
Elliptical machines and vertical climbers are both used for cardiovascular exercise. They have almost the same function. However, when it comes to calorie burning, a vertical climber is slightly better than elliptical machines.
Specifically, a 200-pound person can burn up 850 calories in a one-hour session with a vertical climber. On the same period, a 200-pound can burn up to 830 calories with an elliptical machine. The difference is barely noticeable. However, for those that are serious about weight loss, this gap is crucial.
When it comes to design, these two vary in several ways. A vertical climber has a small staircase that facilitates a climbing motion. There are handrails located on the top and sides to keep your balance.
An elliptical trainer, on the other hand, uses foot pedals and hand-held poles. They move in an alternating back-and-forth motion. And they have a reverse and forward feature to change the rhythm of exercise.
Vertical climbers are also inexpensive, and they take up less room than an elliptical.
Best Three Vertical Climbers
The Maxi is the best vertical climber on the market today. With a price of just under $200, you can get a compact machine that is built to last! It comes with a set of isometric grips, which ensures your balance and is stable on any surface. You will also love its workout timer, which ensures that everything is in check and you’re on track!
Merax Vertical Climber
Durability is the name of the game for the Merax vertical climber. This machine uses industrial-grade black steel that can keep up with the user’s weight. In fact, this device can support people up to 300 pounds! It also comes with a height adjustment feature to accommodate a variety of body sizes! This vertical climber is ideal for high-intensity aerobic exercises.
If you are looking for a versatile vertical machine, you should opt for this brand. It can help you do aerobic and anaerobic exercises at the same time! This feature enables you to burn calories at a faster and more efficient rate!
Vertical climbers are a valuable workout tool. They might not be the most popular, but they are definitely among the most effective! Each set you do with these machine works your entire body, which is essential for staying fit! Plus, you can increase your stamina with this equipment, as it can train your body to endure strenuous exercise! Bottom line: it is a great machine that will have you looking and feeling your best.