You’ll sometimes see creatine or creatine monohydrate as an ingredient in protein powders or other supplements. In simple terms, creatine is a compound that occurs naturally in the body. You can also obtain it from foods like meats, eggs, and fish. Creatine supplies cellular energy to your muscles and is directly related to protein synthesis.
In a similar fashion to glutamine supplements, creatine is used in supplements and by your body to increase the workload you can lift, pump, etc. The heavier you lift-the more your muscles build up stronger.
So why is creatine in particular so popular? While it’s not specifically protein powder, creatine helps improve your performance your performance during exercise instead of being a supplement that just helps your body recover.
Let’s explore the best Creatine supplements on the market today:
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Bulk Supplements has appeared on a number of our supplement and mixture guides and for good reasons. Apart from the highest number of the stellar ratings we’ve seen for any supplement, this particular 250g bag is pretty cheap. Bulk Supplements utilizes creatine monohydrate, the purest form of creatine available. It is tasteless, GMO-free, and dissolves quickly in liquids like water, milk, and coffee.
There are also a number of different size and vegetarian options available to those that need it. Save for the heaviest bags, they are all moderately priced.
Approximate cost per serving (100)-($0.11)
Optimum Nutrition makes another popular mixture featuring creatine monohydrate. Each scoop/serving has about 5g worth, so you’ll be sure you’re money isn’t going to waster. For a 600g tub, the price is right in the affordable threshold and is still cheaper than the average tub of protein powder.
This creatine powder is tasteless, which allows for a purer overall form. Flavors come with added chemicals that distort the purity, but not by much.
Approximate cost per serving (114)-($.14)
Cellucor’s creatine monohydrate comes in a couple of different sizes and flavors, but is still a popular product. For a 380g tub, it sports a sizable 72 servings with 5g worth of creatine monohydrate in each scoop.
This particular size of Cellucor creatine is one of the cheapest supplements or mixtures we’ve seen thus far. While different sizes and flavors will definitely vary in price, we can’t deny that price is certainly a factor in its popularity.
You might notice the word micronized in the product description. Many brands including Cellucor refer to their powders as micronized because they dissolve easily in liquids instead of remaining clumped together.
Approximate cost per serving (72)-($.14)
Genius’ brand of creatine is as much of an energy booster as any other, but its other benefits are the kicker. Genius’ creatine limits water loss during exercise. By focusing on water retention and fat loss, your muscles expend less energy while you’re in the thick of your exercises.
This mix also contains beta-alanine, one of the popular ingredients you see in pre-workouts. However, Genius has modified the beta-alanine in its product specifically to not produce the tingly sensation you usually get with pre-workout.
Approximate cost per serving (25)-($1.20)
Evlution Nutrition’s contains a couple different versions of creatine in the mix, but all with the goal of helping you last longer and recover faster. The first is Creatine MagnaPower, a modified version that helps your body take in more overall creatine in order to enhance ATP (cell energy) output and recovery. The second is Creatine Anhydrous, which is related to muscle recovery and energy.
In each serving, you get about 5g split between these three different creatines. Overall, we see Evlution’s creatine mix as more of a before or after supplement as opposed to consuming during your exercise.
Approximate cost per serving (60)-($.25)
Raw Barrel’s has a nearly perfect rating which can be attributed to the fact that it is purely creatine monohydrate. That mean’s there’s no added chemicals-just the essentials. While some customers have noticed that its a little more difficult to dissolve than most supplements, they can’t deny its resulting benefits.
Since Raw Barrel’s is essentially pure, it is vegan-friendly and is designed to be easily absorbed by the body after consumption.
Approximate cost per serving (100)-($.25)
We’re all familiar with MuscleTech’s bright colors and popular brand of protein powders and pre-workouts, so how does their creatine mix match up? Like many of the brands on our list, MuscleTech Platinum is pure micronized creatine monohydrate.
For a 400g tub, the price is almost unbeatable. Some other brands will up their price based on their own designs, but MuscleTech is as simple as it gets. With no added flavors or elements besides creatine monohydrate, it’ll be hard to pass up MuscleTech’s opportunity.
Approximate cost per serving (80)-($.11)
Six Star’s X3 brand of creatine really, and we mean really, packs in the creatine. In this 2 lb tub, there is 8,000g’s worth of creatine. While some might say that’s just because there’s more creatine in a larger tub, it’s not the only ingredient in X3’s formula.
X3 makes use of a type of carbohydrate that converts to glycogen which in turn recovers energy levels post-workout.
Recovery post-workout is key to muscle growth because that’s when your body needs protein and energy the most. Six Star’s X3 makes sure that you have the right amount of carbs and creatine per serving to make this happen.
Approximate cost per serving (35)-($.43)
While not as well known as some of the more colorful brands, Dymatize still has a glowing reputation among its customers. It is flavorless and gluten-free, so you won’t have to worry about added chemicals from flavors or other ingredients.
Most of the creatine supplements in our guide are going to be preferable for the gym and weightlifting. The difference in Dymatize’s formulas means that your body is going to retain more water as you digest the supplement.
Water retention and cell hydration are key especially for cardio and aerobic activities. If you’re leaning towards running and jogging for your exercises, then Dymatize is the one for you.
Approximate cost per serving (100)-($.11)
Beast Sports utilizes five different forms of creatine in its blend. Each one is a little different in order to maximize your body’s ability to absorb the incoming energy. This factor is huge because what good is the energy if your body can’t absorb it all? This brand of creatine mix comes in a couple of different sizes and flavors of your choice.
While some people might be put off by the added flavors, Beast Sports has numerous high rating for a 60 serving tub.
Approximate cost per serving (60)-($.36)
Do you need Creatine?
Creatine is just one of the many different supplements currently on the market. While creatine is one of many, there are thousands if not millions of people out there who are reaping the benefits of enhanced energy and endurance in the gym or on the track.
Creatine gives you the power to endure tough workouts over time. Endurance leads to more reps which leads to heavier weight. Creatine is also a preferable supplement for those interested in intense cardio and aerobic workouts.
While it isn’t absolutely necessary to your success at your gym, sometimes your body needs that little extra nudge to get over the hurdle of heavier weight. If you’re looking to really induce muscle growth, creatine powder is definitely a way to get there.