For anyone looking to improve their health, become stronger and maintain (or lose) weight, whole body vibration is the answer. One of the hottest new health regimens, it provides physical benefits that go way beyond just sculpting and weight maintenance. Full body vibration improves circulation, decreases back pain, increases bone density, and lots more, to make you healthier inside and out.
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Not everyone knows, or understands, just what it can do, which why I’m here. I’ll help you discover the Hidden Benefits of Whole Body Vibration, so you can start looking and feeling better than you ever have. Read on to find out how it works, and what it can do for you.
Table of Contents
- 1 Whole Body Vibration: How it Works & What it Does
- 2 The Benefits of Whole Body Vibration – Is whole body vibration effective?
Whole Body Vibration: How it Works & What it Does
Odds are, you’ve seen a whole body vibration machine, and either didn’t know what it was or wasn’t sure how it worked. Let me fill you in. Designed as a vibrating platform to perform exercises on, these machines resemble a treadmill, only instead of a conveyor belt to run on, there is a small square base to stand on.
The machine vibrates, or oscillates, as you stand on it at varying speeds that you can control. The vibration, combined with you holding and maintaining your stance, engages and fatigues a wider number of muscles than traditional exercise. You can also perform exercises, like squats or lunges, for increased benefits.
All of this promotes weight loss and a host of other benefits, which will get into next. Oh, and it only takes 15 minutes a day, a big plus for anyone who doesn’t like to exercise or has limited time.
The Benefits of Whole Body Vibration – Is whole body vibration effective?
Whole body vibration can help you make remarkable strides in your health. Whether you need to strengthen bone, increase agility or manage your weight, this regimen is great for those young and old. Here are all the ways whole body vibration can benefit you:
Weight Loss & Toning
These machines increase metabolism, to help burn more fat, while simultaneously strengthening muscle, to tone and tighten. The oscillation gets your heart rate up, so you burn more fat and at a higher rate. In addition, the vibration waves stimulate muscles, to lengthen them and make them taut.
And if you perform exercises, or vary your stance, you can target specific, or stubborn areas for spot training. Finally, muscle burns more calories than fat, so you will sculpt as you lose weight, preventing saggy or stretched skin.
Oh, and ladies, as you’ll see next, it also increases HGH production, decreasing cellulite.
Boosts Helpful Hormones
Vibration releases 3 important hormones, HGH (Human Growth Hormone), serotonin and cortisol. HGH, besides fighting cellulite, helps decrease fat tissue and repair damaged cells, allowing for faster recovery after a workout.
Cortisol and serotonin both work to alleviate stress, serotonin floods the brain to make you feel more optimistic and happier, while cortisol controls stress level. Together, they all work together to increase mood and mental health.
Improved Circulation and Immunity
When performing whole body vibration, your muscles contract in a rhythmic motion that increase blood flow and circulation. Circulation helps send oxygen throughout your body, ensuring every cell is replenished, improving muscle and organ functions. Then there is the improvement in lymph function.
Lymph drainage increases, which reduces inflammation and flushes waste and toxins, for increased stamina and the ability to fight infection. All this means better overall health. Plus, lymph drainage and increased circulation alleviate spinal fluid, helping with back pain.
Decrease Back Pain
Lymph drainage is only 1 reason these machines are good for managing back pain. There are also 2 other reasons these machines work. First, using them on a regular basis strengthens back muscles. Strong back muscles improve mobility, decreasing pressure and increasing range of motion.
In addition, the vibrating, or oscillating motion, relieves knots and loosens muscles, further reducing pressure and eliminating pain.
Increase Bone Density
Vibration machines increase bone mineral density, for stronger bones. Improved bone density can stave off osteoporosis, a major concern for women. Also, for older individuals, increased mineral density can prevent bones from breaking if they fall.
Improve Flexibility and Balance
Consistently using a vibration plate increases your range of motion in a way that standard exercise can’t. Whether you’re standing still or performing exercises, the oscillation stretches muscle and lengthens them, for greater reach and more fluid joints. Plus, it reinforces your core and hip flexor muscles, for better balance and the ability to do more advanced maneuvers.
Increases Exercise Potential and Difficulty
Vibration machines make exercising from home convenient, as they only need to be used minutes a day. That’s means you can fit in a session before work, after dinner, or any other time- no excuses. They also allow you to make your routines more challenging. Doing squats while trying to balance, or attempting lunges, will make muscles work harder and keep you from becoming bored. Boredom is one of the main reasons people stop working out, so this is a big plus.
As my Benefits of Whole Body Vibration demonstrates, there is a lot you can gain from using these machines. Promoting good mental and physical health, they allow you to work your whole body in the privacy of your own home for just minutes a day.
Improving muscle tone, agility, bone density and circulation, your skin will glow, you’ll have better dexterity and you will lose weight without straining or injuring yourself. Full body vibration is the way to go, so share this post with your friends and family too so you can all “shake” off the dust and get moving.