Ok, I admit it, when I first heard about inversion tables, I was a bit skeptical. The idea that hanging or lying upside down could have any real health benefits had me laughing. Well, I’m not laughing anymore, because after extensive research I’ve discovered that inversion tables have several health benefits, making them a great addition to any home.
These tables, when used correctly, can help alleviate pressure on your spine, lengthen ligaments and muscles and effectively improve post-workout recovery time. They can combat serious medical conditions, improve daily conditioning and provide relaxation therapy but there’re a few things you need to know before buying one.
My best inversion table review will give you an up-close look at how these tables work, how to use them, what features to look for and a rundown of the top 5 models. I’ll help you figure out what works best for you, all at a price you can afford.