What is High Blood Pressure?
Table of Contents
- 0.1 What is High Blood Pressure?
- 0.2 What is High Blood Pressure/ Hypertension and How Does It Affect Me?
- 0.3 Let the Ozeri BP2M CardioTech Blood Pressure Get You Started: Get all the facts
- 0.4 What does the Ozeri BP2M CardioTech Blood Pressure Machine Have To Offer You?
- 0.5 Another Popular Choice For Viewers is the Omron Series- But it Really Doesn’t Compare.
- 1 Beating High Blood Pressure Tips
- 1.1 #1. Dieting to Lower Hypertension
- 1.2 #2. Exercising to Combat High Blood Pressure
- 1.3 #3. Establishing Regularity Boosts Your Blood Pressure Regulation.
- 1.4 Beating High Blood Pressure Tip #4 Medicine Is Used to Force Your Blood Pressure Down
- 1.5 Few Common Questions Reviewers Asked in this Ozeri BP2M CardioTech
- 1.6 What the Customers Say About this Blood Pressure Cuff
The mayo clinic describes high blood pressure as the force of the blood that your heart produces being too much for the walls of your arteries that eventually leads to coronary problems over time- like heart disease, but in reality, it’s more than that. That’s why it’s important to get all the information on high blood pressure in this Ozeri BP2M CardioTech Blood Pressure Monitor Review. You need to know about hypertension and it’s worrisome effects on the body, before it takes control of your life, incapacitating you and leaving you sickly- suffering from strokes, irreversible kidney and liver damage, and sometimes even blindness.
High Blood Pressure affects every single part of your body, and you’re constantly battling with extremes- headaches, tinnitus, eye problems- even pain in your extremities and a sense of panic- these are the symptoms of high blood pressure, and they have huge effects on your overall health, especially if you leave the problem untreated.
What is High Blood Pressure/ Hypertension and How Does It Affect Me?
In reality, the reason that you have high blood pressure is due to a predisposition to either a lack of nutrients or poor adrenal function, circulation, blood flow, or even sometimes because your parents or grandparents had constant hypertension. Hypertension refers to an elongated period of time where your blood pressure remains much higher than it should be- within dangerous levels.
There are two basic types of hypertension you really have to worry about: Stage 1 hypertension and Stage 2 hypertension, which basically address how high the numbers in your reading mean in conjunction with your overall health.
Obviously, the higher your blood pressure gets, the worse you are, but in reality it’s much more dangerous than typical health problems because often the symptoms remain silent until it’s too late, and you never notice the symptoms until you’re dealing with a huge medical issue like a heart attack or a stroke– sometimes even spot or total blindness, liver or kidney damages, even brain hemorrhages.
Don’t Neglect Your Hypertension
It’s easy enough to get your health back on track and improve your blood pressure levels, it simply takes dedication and hard work. The really important aspects of high blood pressure to consider is that it’s a trend- you can address it yourself or with your doctor and find the solutions you need to get results and get your health out of jeopardy.
Let the Ozeri BP2M CardioTech Blood Pressure Get You Started: Get all the facts
IT ALL STARTS WITH REGULAR MONITORING OF YOUR BLOOD PRESSURE
We know how hard it is to establish a routine, and you don’t always want to have to write every little piece of information down to keep all of your facts straight. That’s when you could really use a device like the Ozeri BP2M CardioTech Blood Pressure Cuff. It’s got all the technology you need to give you speedy, accurate readings at a low cost and a great deal.
Normally, you might expect to pay a hundred dollars for a similar product by Ozeri and Amazon bring you amazing 60 percent values on this product so that you can get your health where you need it.
What does the Ozeri BP2M CardioTech Blood Pressure Machine Have To Offer You?
The best part about this product is that it’s so easy to use and operate and provides you with amazing snap metric “lit-up” LED screens that display all of the information you need. If it’s green, you’re good to go, but it also turns yellow if your levels are pre-hypertensive, and red if your levels are too high. It’s versatile enough to really make it usable, which factors in a great deal compared to other models in this Ozeri BP2M CardioTech Review.
- The Ozeri is portable, accurate, and easy to use.
- It stores 1,200 blood pressure readings for 3 users (400 readings a piece).
- Dynamic measurements you need for accurate readings and heartbeat scores
- A nifty arrhythmia detector.
Another Popular Choice For Viewers is the Omron Series- But it Really Doesn’t Compare.While the Omron is comparable in price, it doesn’t provide the same value as the Ozeri does- this is because the Ozeri is made from more high quality materials with an easy to read screen- instead of having to remember all the specifics for your blood pressure, it does the work for you.
It’s comparable in that it’s discreet and easy to use, but the Ozeri simply provides more functionality for the price- making it much better in the long run for someone looking for a reliable blood pressure cuff.
Beating High Blood Pressure Tips
#1. Dieting to Lower Hypertension
Easily, one of the most effective things that you can do to fight hypertension is to change your diet. If you have high blood pressure, you should be avoiding salty, greasy, fatty foods. Foods high in fiber but low in carbohydrates are always good.
Scientifically, foods rich in niacin and other riboflavin like spinach and kale work wonders for your bloodstream, and over the time you can really feel the benefits of incorporating these super-foods.
Garlic is also used to fight inflammation in the bloodstream- and many also attempt to take various Cayenne pepper supplements, which increase the function of your heart, and release Capsaicin into your bloodstream that not only jump-starts your metabolism, and wakes you up- but it also relieves pain and inflammation and heals your blood vessels from the inside out- removing scarring and other damages caused by high blood pressure.
Integrating healthy foods will not only make you feel and look better- it will have noticeable effects on your blood pressure. And if you’re really in a crisis, drop meat altogether- vegetarian diets are wonderful for those with hypertension issues.
And make sure you’re drinking plenty of water- but that goes with every aspect of your health, not just high blood pressure or hypertension
#2. Exercising to Combat High Blood Pressure
Exercise is the second most important thing that someone with chronically high blood pressure should focus on changing. The best exercises for someone with hypertension are ones that focus on increasing cardiovascular stamina without going too low that they become “fat burning” exercise.
The point is to increase your breathing, your lung capacity, and make your heart stronger so that it pumps more blood easier- people with high blood pressure usually have viscous blood that pumps irregularly, and cardiovascular work is one of the best solutions to the problem out there.
Make sure that you’re taking calming, relaxing breaths. Breathe in, count to four, breathe out, and repeat. When you get anxious, your blood pressure raises. Make sure you’re taking the time to calm down every single day, being sure to relieve yourself of your daily stress- and if you notice a dramatic change in the beats per minute you can be sure that your blood pressure is doing better.
#3. Establishing Regularity Boosts Your Blood Pressure Regulation.
When you have high blood pressure, regularity is important. EVERY kind of regularity- from eating plenty of fiber to establishing a good sleep routine and eating routine, focusing on good health and living happily without excess stress. It’s also important to closely monitor your blood pressure, because otherwise you’ll have absolutely no idea how your body is doing unless you’re going into a hypertensive crisis.
That’s why we suggest going with a device like the Ozeri BP2M CardioTech Blood Pressure Cuff, it provides an easy to read display and plenty of color to help you integrate taking your blood pressure easily.
All you have to do is look for various changes in the overall color of the blood pressure monitor while you’re in bed, or sitting in a chair before you leave for your busy day- it’s not distracting, it’s simplified and streamlined to give you everything you want to fit into your lifestyle.
If you don’t have a blood pressure cuff, you need to get one. The Ozeri is affordable, high quality and highly beneficial to any regular blood pressure control regimen. Check out other top rated meters here too.
Beating High Blood Pressure Tip #4 Medicine Is Used to Force Your Blood Pressure Down
There are various medicines that your doctor can get you to help you fight your hypertension- but for anyone interested in a natural, holistic lifestyle would scoff at these approaches. Realistically, medicine doesn’t solve the problem, it just attacks one of the symptoms of your high blood pressure to help relieve the strain on your arteries.
Realistically, the effects of the medicine are typically those of hypo-tension (shakiness, dizziness, vomiting, extreme tiredness) so if you can approach any (we suggest all) of the three approaches above before resorting to medicine you’d be better off.
Typically speaking, high blood pressure medicines make you urinate more frequently, or change the composition of chemicals in your blood stream- some inhibit various enzymes that are also related to high blood pressure in the kidneys, the liver and adrenal glands- and these approaches usually are harmful for your health or leave you avoiding foods because they could have dangerous effects on your health (like salt substitutes).
Few Common Questions Reviewers Asked in this Ozeri BP2M CardioTech
Q. How do you use the Ozeri? It seems complicated.
A. All you have to do is put the cuff on your wrist, and push the start button. You don’t even have to worry about figuring out if your levels are high or not- the Ozeri BP2M does it for you. Even if you’re left handed you can use the cuff properly and have great results.
Q. Are there any techniques I should follow to get the best results on my high blood pressure?
A. Generally speaking, you’re going to want to sit still and put your hand close to your chest, and be quiet, not breathing particularly heavy in a relaxing position or sitting straight in a chair. Otherwise, it could fluctuate- as your blood pressure can be vastly different in different circumstances.
Q. How Do I Power the Ozeri BP2M CardioTech?
A. This blood pressure cuff takes fewer batteries- 2 AAA’s and has amazing battery life- it’ll last as long as you do to provide the support you need!
What the Customers Say About this Blood Pressure Cuff
People love the Ozeri BP2M blood pressure cuff! It’s been reviewed almost 1,300 times and remains one of the top rated blood pressure machines on the market today! It’s got all the features you want and none you don’t, so you’ll be at your best health immediately with this excellent monitor that won’t take it out of your wallet, cause stress, and raise your blood pressure.