It is important to set goals in life and measure your progress towards achieving them. Fitness trackers are a very valuable tool because of their ability to calculate and graphically display your daily activity. At the end of this Fitbit Zip Wireless Activity Tracker Review, you will appreciate the Zip as your best fitness partner in your pursuit of a healthier life.
What is a fitness tracker?
This simple a mini-computer that uses an accelerometer (sensor) to collect different body activity data such as steps and other movements. After gathering the data, it translates using algorithms into more helpful statistics such as distance covered, stairs climbed and active minutes. Some models have a feature that allows you to log in meal cycles and can measure the number of calories burnt in a day. It is the stats that will help you gauge your effort and whether you should work harder.
The importance of a fitness tracker?
A fitness tracker not only measures body activity, it is a great motivation to improved physical exercise. While the device will not force you to walk through an extra flight of stairs or more minutes of daily aerobics, the activity stats motivate you towards designing better healthier habits and exercise schedule. In fact, studies indicate that using a pedometer motivates people towards increased physical exercise, weight loss and consequently the desired blood pressure levels.