There are now many individuals who are keen to lose weight and get healthy in the modern age so as to keep up with the fast paced life styles that we now live in. However, keeping to a strict regime can sometimes be difficult and can inspire individuals to give up. Looking out of the box and finding new ways to promote exercise has been the one concern for the new Garmin Vivofit Fitness Band.
How does Garmin Vivofit Work
The fitness band works by tracking the individuals movement. If the individual is stationary, the monitor will begin to track this and will tell the wearer when they have not been moving for a certain amount of time. The monitor will begin to sound an alarm every 15 minutes that the wearer is still. Once the wearer has been stationary for an hour, the monitor will begin a different alarm, and this will make the wearer aware of this.
Who will this benefit
The fitness band will sense when an individual has been stationary and begins to countdown a timer before executing an alarm which notifies the individual. The great thing about this device is that it allows the individual to develop an exercise routine within the normal schedule of life without having to think about it too much. This is because the Garmin Vivofit Fitness Band does the thinking for you and keeps you active without you having to remember to.