Bowflex SelectTech 552 Adjustable Dumbbells Review 2016: Spice Up Your Workout with the Best

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Bowflex SelectTech 552 Adjustable Dumbbells Review

Exercising regularly is part of maintaining a healthy lifestyle. It involves working out at home or going to the gym to keep the body moving and get rid of some unwanted fat. You can also do exercise not only to lose some weight but to gain some muscle.

While this may be a fulfilling activity as soon as you see great results happening to your body, it may become boring to do sometimes since working out may become a routine. To shake off the boredom in working out, it is totally not necessary that you change your routine activity; all you need is a new way to do your routine to spice up your workout.

Do you want a new way to do your daily workout routine? Are you interested to gain and form some muscle in a unique way? You may want to consider using Bowflex SelectTech 552 Dumbbells!

This unique pair of dumbbells can be adjusted from 5lbs to as much as 52.5 lbs. It has 15 sets of weights combined together through a distinctive dial system. By just turning the dial, you can adjust the dumbbell’s weight depending on your preference. The weight adjusted is in 2.5lbs additional weight up to 25lbs., which enables you to increase your strength progressively.

If you have a small space in your house or apartment to store your exercising equipment, getting this pair of unique dumbbells could be the best decision you could ever make. These dumbbells are efficient in space but provide a great way to strengthen and build muscle. In addition, with the adjustable feature of these dumbbells which enables you to transform it to as much as 52.5lbs., you can forget about buying lots of exercising equipment which can become bulky and can take away the space of your home.

Bowflex SelectTech 552 Key Features/Benefits

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High Quality

This pair of dumbbells is made from a high-quality and heavy-duty material like steel. Its metal plates are covered with a durable molding to protect it from rusting as well as to provide a quieter time when you use it. In addition, since it is made from high-quality steel, it ensures you it is durable, and its durability can even stand the test of time.

Routine Flexibility

With these dumbbells’ ability to be transformed from 5lbs. to 52.5lbs., it makes your workout routine flexible and enables you to progressively start from the lightest to the heaviest weight. In addition, with these dumbbells’ dial system it is easy to transform the weight according to your preference.


Resilient in any workout routine; No matter what workout routine you are focusing for the day or for a specific period, you can use this pair of dumbbells to complement your workout routine. You can do some abdominal, leg or shoulder exercises with it. To know the best workout routines which can make you use this pair of dumbbells, just check out the succeeding topics below.

Space-savvy at its best

By purchasing this pair of dumbbells, you can finally say bye-bye to buying lots of dumbbells which can be bulky and messy to look at in your own space. Since this pair of dumbbells is adjustable from the lightest to the heaviest weight, you do not have to purchase different kinds of dumbbells just to challenge yourself; these dumbbells offer you challenge at its best without getting up most of your home’s space!

Makes your workout times quieter

This pair of dumbbells has a durable molding around its metal plates which makes it smooth and quite to lift. Thus, you enjoy a quieter workout time without the noise of clanging metal plates.

Provides utmost comfort when used

This pair of dumbbells has an ergonomically designed bar handles that provide comfort when you use it. So, no matter how many workout routines you do or how many minutes you spend on using it, it would not give your hands some cuts or sores, and would just provide you the best comfort even when working out.

Offers a 2-year warranty

Though this pair of dumbbells is made of steel which makes it great to use even for a lifetime, still, it offers you a 2-year warranty on its parts as well as on its weight plates. In addition, you can also get a 1-year warranty labor if you need such. Thus, this feature makes these dumbbells a great deal which put you first and makes sure you are satisfied and happy with the product.

A great value for money

Let’s face it: purchasing this pair of dumbbells might seem expensive because you can purchase dumbbells available in the market that is not as expensive as this. However, have you ever thought that when you buy this, you can actually save in the long run?

By using this pair of dumbbells, there is no need for you to buy lots of dumbbells with different weights. Thus, it makes you save lots of bucks as well as space in your house.

What makes Bowflex SelectTech 552 Adjustable Dumbbells different?

This pair of dumbbells is definitely different, unique and more efficient compared to other dumbbells available in the market since this offers you the best power dumbbells can provide in your workout routine. This dumbbell offers the power of many dumbbells combined in a single product. In addition, with its dial system, you can just quickly change the weight from the lightest one to the heaviest one; just what you need. Thus, by purchasing this product, you are not only saving money but space as well.


  • It is space-efficient.
  • It is exquisitely designed for the user’s comfort.
  • It has an ergonomically-designed bar handle which makes it comfortable to lift.
  • Its weight can be easily adjusted through its unique dial system.
  • It is made from high-quality and heavy-duty steel for a long-lasting functionality.
  • It is a 2-year warranty.


  • It is not ideal for users working out on a high-intensity with its 2.5lb. Increment weight adjustments.
  • It is not ideal for athletes and bodybuilders seeking for a heavier weight.

Comparison with Universal PowerPak Adjustable Dumbbells

Compared to Universal PowerPak Adjustable Dumbbells, this pair of dumbbells is so much better in two ways:

Maximum weight

Bowflex SelectTech 552 Adjustable Dumbbells’ maximum weight is 52.5lbs. with 2.5lbs increments, whereas Universal PowerPak Adjustable Dumbbells’ maximum weight is 45lbs with 5lbs increments. Thus, the former is a better deal than the latter because it offers a greater maximum weight.


Universal PowerPak Adjustable Dumbbells are more expensive than Bowflex SelectTech 552 Adjustable Dumbbells, which makes the latter a better value for the money since it offers a greater and higher maximum weight at a lesser price.

However, Universal PowerPak Adjustable Dumbbells also have an edge compared to Bowflex SelectTech 552 Adjustable Dumbbells. The latter has greater adjustment increments than the former, which can be good news for those who want to progressively workout in a quicker way.

With all these difference both dumbbell products have, they also have something in common; both of these dumbbell products are ergonomically designed to provide comfort to the user. The handles of these dumbbells are designed to prevent the user’s hands from getting sore. In addition, both dumbbells are made from a high-quality material like steel.

The 3 Best Dumbbell Workout Routines

You can try to do these workout routines by using this pair of dumbbells:

For abdominal exercises, you can do:

  • Dumbbell side bend (3×15 reps)
  • Weighted crunch (2×20 reps)

For leg exercises, you can do:

  • Squats (4×10 reps)
  • Side lunge (4×10 reps)
  • Stationary lunge (4×10 reps)

For shoulder exercises, you can do:

  • Upright row (3×8 reps)
  • Seated shoulder press (3×8 reps)
  • Front raise (3×8 reps)

Frequently Asked Questions

You can check out these FAQs which can help you answer the questions you might have in mind.

Q: Is this pair of dumbbells fragile?

A: It is not fragile, but it could become fragile if you are just going to drop it recklessly. However, if you use it well and drop it gently, it would do you good and its quality and functionality will last for a long time.

When you purchase this pair of dumbbells, it comes with a DVD which will teach you how to properly use the product. Thus, it would be great if you just follow it within the course of your use.

Q: Is this pair of dumbbells easy to adjust especially when I follow exercise routines in a video?

A: Yes, it is easy to adjust. It would just take second to change the weight to another weight through these dumbbell’s dial system.

Q: Is it safe that each dumbbell has different weights?

A: Its safety is limited to the ability of your body to handle weight safely. Though it is advisable that both dumbbells have the same weight to support balance when working out, you can still adjust each of it to a different weight. However, I strongly recommend that the different of one dumbbell’s weight is not so far with the other dumbbell’s weight.

Q: Does this pair of dumbbells roll easily on the floor?

A: This pair of dumbbells has somewhat a flat bottom so it does not easily roll uncontrollably on the floor. However, it tends to roll when it is placed on rounded or curvy sides.

Customer Reviews

According to some reviews from customers who have purchased this product, this pair of dumbbells’ construction and structure is very tough and solid which makes it look and feel really strong and without chances of breaking. However, just like other dumbbells, it is safer if you drop this gently on the ground to avoid anybody injury as well as damage on the dumbbells.

These dumbbells’ handles are ergonomically designed which enables them to have a good and comfortable grip on it while lifting. The dial system of the dumbbells works great and very well, but there is a tendency you have to shake it a little bit until the weight locks.

What customers like most about this product is there is no need for both dumbbells to be of the same weight. This advantage makes them do variation exercises with ease and comfort. In addition, they also like the feeling that these dumbbells are very sturdy and the plates are strongly locked on the handle, which does not cause any shaking on the plates.

However, what customers did not like about this product is its length. The dumbbells’ length is quite long which makes some exercise variations awkward to do. Aside from this note, the features, and benefits this pair of dumbbells has outweighed its advantage, which makes it a great value for money.

Final Verdict

Based on all these features and benefits Bowflex SelectTech 552 Dumbbells offers, no wonder it is a great deal and a product mostly purchased by customers. It is an adjustable pair of dumbbells with unique dial system which enables you to choose the lightest weight of 5lbs. to the heaviest weight of 52.5lbs.

It is made of a high-quality and heavy-duty material like steel to ensure you it can last and stay functional for a lifetime, with proper care and use. It handles are ergonomically designed to provide comfort to the user especially when lifting. In addition, you can do a variety of exercise routines with this great pair of dumbbells.

Though it may be more expensive compared to other dumbbell products, it is worth the money and a good investment with the benefits you can get from it. However, this pair of dumbbells may not be ideal for athletes as well as bodybuilders who seek a heavier weight, since the maximum weight of these dumbbells is 52.5lbs. only.

If you are just going to use this to shed your body’s unwanted fat or build and gain muscle, then, this pair of dumbbells is the best option for you. On the other hand, if you are seeking a progressive way to do your lifting or exercising, then, these dumbbells could also be great for you.

If you are curious on where to buy the Bowflex SelectTech 552, it is available on Amazon with freeshipping. In addition, if you are interested in purchasing this product, maybe you can avail some Bowflex SelectTech 552 Dumbbell Discounts when you purchase on Amazon, too. Based on our research, Amazon offers the lowest price of this product.

Spice up your workout with these amazing Bowflex SelectTech 552 Adjustable Dumbbells! Get yours now!

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