Bowflex PR1000 Home Gym Review: Take Your Home Workouts to Another Level

Happy Holidays! Check out 12 Days of Deals here.

The Bowflex PR1000 Home Gym Review

Working out is an essential component to living healthy, but between busy lifestyles, boredom and time constraints it’s not always possible. Fact is, exercising consistently takes focus, commitment and interest, and that’s where a quality home gym comes into play.

Having a home gym can really take your workouts to another level, providing you with challenging strength routines right in the comfort of your own home. That means you can work out whenever you need or want to, so no more excuses, only results.

If you’re in the market for a home gym and are looking for results, then you should check out our Bowflex PR1000 Home Gym review. The PR1000 is tops in home gyms, giving users an A-Z workout that pushes and excite thanks to its patented power rods. The rods provide both resistance and weight options, as well as giving you multiple exercise options, for a full-body work out anyone can do.

Our review will outline the key features and benefits, as well as give you exercise tips and consumer reviews, so you can see why this is the best choice for you.

Bowflex PR1000: The Key Benefits and Features That Make if the Best

This home gym has a lot to offer, giving you a complete workout station that fits in any home. Among its key features and benefits are:

High Quality Design with Your Comfort in Mind

This machine is durable, sturdy and built to last, with steel and composite components that can withstand wear and tear. The body of the machine is steel and has a non-skid base, and the patented rods are made of specially formulated composite that won’t snap or kink.
The steel frames gives you stability when exercising and the specially designed rods ensure you get smooth movements, so no risk of injury from faulty or sub-par equipment.

Specially Engineered Rods

The pull rods on the PR1000 are what really make this unit stand out, allowing for unique customization and control. You can use weights or your own resistance when strength training, allowing you to tweak and define your routine like never before.

The rods can be used individually or together, so you can up your resistance from 0-210 pounds, for varied, intense routines that get results without pain. They eliminate strain on your joints thanks to the fluid motion.

Exercise Variety and Cardio Options

This home gym has a rolling seat that adds variety and flexibility to your routine horizontal bench press for a wider range of exercises. The ability of the seat to move forward and back allows you to perform rowing exercises, for cardio movements that boost metabolism.

The movable seat also allows for horizontal bench presses and lat pull downs, for a high energy upper body workout that can target all or specific muscle groups. It also keeps you interested and engaged, challenging you on multiple levels.

Exercise Guidance

With over 30 exercises included, this home gym doesn’t just give you the equipment, but detailed ways to use it. The exercises come on thick placard cards, with pictures and step-by step instructions for you to follow, so you can use them as you work out.

The cards ensure you perform moves correctly, and also give you new moves to do. They are a a great tool for beginners, who may not know which moves to perform or how to perform them. They also eliminate boredom, as you can change up moves daily.

Other Properties like:

  • Comfort: With padded seating and foam grips and ankle rests the PR100 lets you build muscle comfortably. The grips won’t cut into your hands or slip and the ankle rests allow you to easily raise and lower your legs with no pressure, ideal for leg presses or seated leg lifts.
  • Affordability: At just under $375 this gym is a great value for your money. It gives you upper and lower body workouts, with added cardio options, all for less than a gym membership.
    It also saves you money over time. With a gym membership you pay every year, but the PR1000 is built to last, so you don’t need to buy other equipment or pay anything in the years that follow.
  • Convenience: The Bowflex PR1000 is easy to set up and can fit in most rooms, giving you the ability to work out where and when you want. You can get up before work or exercise late at night- whenever you can fit it in to your schedule.
    Plus, since the unit is quiet, you can exercise without waking your partner or kids, making anytime a great time to get your heart pumping and muscles flexing.
  • Weight Capacity: This system can hold up to 300 pounds, so more people can use it. Many gyms have a maximum weight of 250, so this gives the PR1000 a distinct advantage over other gyms.

The Bowflex PR1000: Different But the Same

The PR1000 may look the same as any other gym, but it’s one-of-a-kind rods and cardio options set it apart from other home gyms. This is the one gym that can give you true cardio and strength training in one package, so you can trim and tone.

The rods offer you a distinct advantage, as you can perform high-impact moves without issue and go from low to maximum resistance quickly. Also, the rolling seat gives you more exercise options and helps you to safely perform.

To truly understand what this gym can do for you, let’s look at the pros and cons of owning one:


• Easy to use and assemble, for no-hassle workouts.
• Patented rods for varied motions and intensities that use your own body weight or weights- whichever you prefer.
• Cardio options for additional cardio burning.
• Convenience: you can exercise at home, no traveling, no wasting time.
• Safe and effective workouts for all skill levels.


• A bit large and heavy, so it may not fit in small apartments or rooms.
• Requires assembly.

Home-Gym Exercise Options

With this unit there is no limit to what you can do in terms of exercise. To help you get started, or kick your routine up a notch, here are some recommended exercises:

For Upper Body:

  • Stiff-arm pulldowns (3 sets of 10)
  • Seated shoulder presses (4 sets of 8)
  • Seated lat rows (3 sets of 10)

For Lower Body:

  • Leg curls: (3 sets of 12)
  • Leg kickback (3 sets of 12)
  • Calf raise (4 sets of 8)

For Full Body:

  • Rowing (3 minute rows with 30 second rests every minute)
  • Leg lifts with chest presses ( 3 sets of 10)
  • Abdominal crunches with leg lifts (3 sets of 12)

Q&A About the Bowflex PR1000

Check out these frequently asked questions, which can help you with any areas you are unsure of:

Q. Can this system work for heavier people?

A. Yes. With a 300 max weight capacity it holds more weight than other gyms, giving more people the option to get healthy.

Q. Is it hard to assemble?

A. No. It comes with easy to follow instructions and well-marked parts, for quick assembly that requires only a few wrenches.

Q. Do the rods really transform workouts?

A. Yes. The rods change the way you exercise, streamlining your movements and giving you the exact resistance you need.

Real Customer Reviews

To give you an unbiased look at what this gym can do, all you need to do is look at the customer reviews. The biggest rave about this unit is that you can use weights or your own body weight to work out. Customers said in their reviews this allowed them to customize resistance and really elevate their workouts.

A lot of reviews also noted how many exercises could be performed, alone or in tandem. Customers really loved the ability to do cardio and full body workouts. The rowing motion allowed for more range in the exercises performed and also increased intensity.

This gym also got high marks from customers thanks to the custom grips and leg rests. The grips are designed for different grip styles, so users can perform more routines. This pleased many customers, as it prevents awkward holds and cuts down the risk of injury due to improper form. No doubt that it’s at the top of all Home Gyms Comparison.

Finally, customers loved the pricing, raving about how much you get for so little. Many home gyms cost close to a $1000, so this gym is a steal at under $400, especially with all you get.

The Bowflex PR100: Why It’s For You

As you can see from our Bowflex PR1000 review, this is a complete system that really gives you a bang for your buck. The patented rods and high-quality design help elevate any routine, so you can get fit fast, without any hassles.

This gym gives you cardio and strength training, for a unique exercise experience other gyms can’t. The rods allow for safe, effective movements that utilize your own strengths, for customized routines that beginners and pros can do. The movable seat expands routines for greater variety and all the components work together to give you head to toe exercise.

Simply put, this gym is a complete gym Bowflex PR1000 Home Gym. It provides convenience and easy to use features in a high-end design that will last for years to come. Best of all, it eliminates any excuses you have to get healthy, and you can’t put a price on that.

4.5 Reviewer
Ease of Use

Search Tags

bowflex gym

Leave a Reply

Your email address will not be published. Required fields are marked *