If there is only one piece of gym equipment you buy this year, make it a Roman Chair. Also known as hyperextension benches, these devices work your back, as well as your core and legs, for strength, stability and improved health, especially for those with back pain.
Your back and core are key to healthy living, as they are where you derive your power from. That’s why these chairs are great for everyone: dieters, weightlifters, rehabilitation patients and more.
If you think you could benefit from one of these benches, my Best 5 Roman Chair Buying Guide will help you chose the right one. It is filled with helpful buying and exercise tips, as well as an in-depth review of the best models so you buy the one that’s best for you.
How a Roman Chair Can Benefit You
Table of Contents
- 1 How a Roman Chair Can Benefit You
- 2 Top 5 Roman Chair Reviews
- 3 Stamina Hyper Bench
- 4 Marcy Roman Chair/Hyperextension Bench (Best Value for Money)
- 5 CAP Strength Roman Chair
- 6 Powerline PCH24X Roman Chair Back Hyperextension
- 7 Soozier 45 Degree Hyperextension Roman Chair
- 8 Hyperextension Bench Buying Guide
- 9 How To Use a Roman Chair
- 10 Why a Roman Chair is Good For You
A roman chair is a small, compact apparatus that is waist high and is used to target your back and core muscles. It has a padded seat to sit or lay across, along with leg pegs or rolls to secure you and work your leg muscles.
Ideal for performing hyperextension exercises, reverse sit-ups, leg curls and other lower body exercises, a roman chair provides you with a myriad of benefits, such as:
- Strengthen Back Muscles: Using a roman chair 3-4 times a week can build up back muscles, allowing you to manage and improve back problems such as arthritis, aches from sitting to long or pain associated with strenuous activities. Proper usage eliminates aches and stiffness and increases range of motion, so you can perform everyday tasks pain free and easily.
- Tone and Tighten Abdominals: For those looking to lose weight, tighten their abs or whittle their waists, a roman chair is a great way to get in shape from home. These chars isolate your ab muscle, so you can trim your waist and whittle down excess belly fat. Belly fat can be dangerous to your health too, so you’ll look and feel healthier.
- Fortify Leg, Hips and Glutes: In addition to working your back and stomach, a roman chair can firm up and solidify your legs, hips and glutes. This is good for those in rehab or traction, or those who are older and dealing with hip issues. It also helps body builders beef up their leg muscles, which is crucial to lifting weights.
- Convenience: These chairs are small and lightweight, so they can fit in an apartment, office or home, making it convenient and easy to get in your daily exercises.
Top 5 Roman Chair Reviews
Our top 5 roman chair review is a round-up of the highest-performing, and best quality chairs on the market. These chairs/benches were thoroughly tested and we have chosen ones at different price points, to give everyone a viable and proven option.
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This bench ranks at the top of the list for its overall performance and quality. Designed to target your core and back, this table is adjustable, with a simple pin you can pull out to raise or lower the bench to the desired height.
The adjustability makes it ideal for any size person, and also lets you control the intensity of your workout. You can higher or lower the chair or footrests to make a move more challenging, for routines that never get boring and grow with you.
It also helps those who are trying to rehabilitate their back or legs continually increase difficulty, getting them back on track faster.
In addition, this Stamina equipment is sturdy and compact, made of lightweight steel that won’t bend or move as you exercise. Plus, it has double-stitched nylon padded rest for easy cleaning that remains germ free and won’t tear over time, along with foam footrests that hold you in place securely.
The one down side is you have to put the unit together yourself, but assembly is quite easy. A good investment at $99, it comes in a stylish red powder coat color and can fit in any space.
Marcy Roman Chair/Hyperextension Bench (Best Value for Money)
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This makes the list because it is an incredible value for your money, with a price tag of around $70. Durable and functional, it is best used for lower back exercises, but can be used for glutes, abs and legs in a limited fashion.
Made from 14-gauge steel tubing and finished with a black powder coating, this unit can be used safely on any surface: rug, wood, tile and more. It can be used on people up to 300 pounds without rocking or tipping, and has foam foot rollers, for comfortable grips that won’t slip.Speaking of comfort, the high density padded back rest can be wiped down after each use and will support and cradle your back as you move. There are also handles on each side, for increased steadiness and the ability to perform a wider range of exercises.
The one downside with this chair is the that only the ankle/foot rollers can be adjusted, putting a constraint on customization.
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If you are looking for an all-in-one chair that works you from head to toe this is it. Constructed from high-grade steel, this chair from CAP will last for years to come and has a built-in dip station for upper body work.
The dip station gives you 100% versatility, so you can work out your arms and chest, for a complete workout at home. Fitted with a large chest/pack pad and double foam leg rollers, it lets you firmly tuck your legs and allows for a greater variety of exercises.
The steel ensures the unit won’t rust, break or wobble as you exercise, giving it a sturdiness other units don’t come close to. It makes it great for oblique and hyperextensions, as you can twist and stretch without losing your balance.
With a max weight of 300 pounds and the ability to adjust the height, it is great in any home.
The one negative is that it needs some assembly, but it isn’t too hard to figure out, making this a good buy at $95.
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Designed for a full lower-body workout, this 14-gauge steel roman chair comes with a 10-year frame warranty and 1-year warranty on all the other components, so you are guaranteed your money’s worth.
It has a max weight of 250 and an extra-large base, eliminating any shaking, swaying or pitching, so you can work out without fear of falling over.The chest pad and rollers are a thick foam padding with a vinyl cover, to keep it clean and give you a relaxing feel as you work your glutes, back, legs and core. Plus, the leg rests are adjustable, so you can make routines easy or hard, depending on your fitness level.
One of the not-so-good things with this unit is that it is a bit more expensive, but it will last for years, so you will get a return on your investment.
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Last, but definitely not least is this chair from Soozier, that is compatible with weights up to 330 pounds, making this the most user-friendly of the bunch.
Fitted with 2 padded chest blocks and foam padded ankle rests, it is the perfect fit for those who need to work their core abdominal muscles. The 45° angle is spot-on for crunches and with the secure ankle rests you can do side and forward sit-ups steadily.
The easy-to adjust top section makes it adaptable to different heights and also lets you customize the degree of difficulty in your routine. Plus, the reinforced steel frame eradicates any unstable motion and reduces the risk of injury.
With a price of around $70, the only down side is it is limited in the exercises you can perform. However, for those looking to maintain or lose weight, or those who want to build a rock-hard core, this is a good choice.
Hyperextension Bench Buying GuideTo ensure you choose the right chair, we have a checklist of things to look for when buying one. While these chairs/benches are all similar in style, there are some modifications and extras that can change how they perform.
There are also some features in terms of the essential components you need to consider so you can get a chair that fits your needs and will perform like you need it to. Here’s what to look for:
Look for a chair that is light, but stable. If it is too flimsy it will move while you exercise, perventing you from exercising correctly and throwing off your concentration. It can also flip, injuring you, so make sure the unit is stable and built to last.
You need a chair bench that is comfortable, so find one with thick padding on the chair rest and leg supports. Thin, flimsy padding can cause pain and pressure on your back, core or legs, making you less likely to exercise
The ability to adjust the height is paramount. If a unit is too tall or short, you won’t be able to perform your exercises correctly, so look for one that can adjust.
Add-ons, like a small dip bar to work your chest and triceps, can be great for those looking for a full-body work out and can save you money from buying additional equipment.
Easy to Clean
Ideally, you want a unit you can wipe down and clean quickly and easily. You will sweat on the chair and leg rolls, so ones with removable covers or absorbent materials that can be washed are good to look for.
How To Use a Roman Chair
For beginners, we have a breakdown of how to use a roman chair properly so you do not injure yourself. Our how-to guide will also make sure you maximize your routine for optimal results.
This chair is best used for the hyperextension exercise. To perform it, lie face down on the roman chair, with your ankles nestles under the footrests. Bring the pad/bench down, so the top of the pad hits your waist, allowing you to lay your thighs on it and leaving the top half of your body free to bend forward and back without restriction.
Slowly lower and raise your upper body, doing as many repetitions as you feel comfortable with. This exercise target not just your back, but your abdominals and oblique as well, for overall toning and conditioning.
You can also lie face forward on the bench/chair to do leg curls/raises forward and side sit-ups. You can extend side-to-side for hip and side work, slimming down your waistline.
Why a Roman Chair is Good For You
Overall, a roman chair is a smart investment that will improve your quality of life. Easy to use, assemble and made to fit in even the smallest spaces, they allow you to fully work your lower body in the convenience and comfort of your own home.
They are excellent for shoring up and improving lower back muscles, giving you more balance, stability and flexibility. They are also great for managing back pain and eliminating stiffness for those who sit all day or lift heavy objects, making them therapeutic and ideal for fitness.
The bottom line is these chairs are relatively inexpensive and can help with pain and diet and exercise, so there is no reason not to buy one. You will feel and look better, which is why you should buy one now for yourself or a loved one. It’s one purchase you won’t regret.