For anyone who wants to get in-shape, but doesn’t have the time, or money, for a gym, a pull up bars system is the perfect solution. Inexpensive and easy to assemble, they provide an intense upper-body workout to get you toned and taut using just a doorway and your own body weight.
Whether you have been exercising for years or are just starting out, if you’re serious about working out you should invest in one. My overview of the Top 3 Pull Up Bar Systems of 2016 will provide you with an in-depth look at the best models, along with a full breakdown of the types of systems and how they work.
Pull Up Bars: Uses & Benefits
Pull up bars are a great tool for performing pull-ups, dips and more to work your arms, chest, shoulders and back muscles. Using just your body weight, you can work individual target areas as well as total muscle groups, to customize challenging workouts day in and day out.
Pull ups can be a challenge at first, but they are a natural and safe way to exercise and proved a host of benefits. Among the many benefits are:
- Cardio and Strength Training: Pulling your own body weight builds muscle while simultaneously increasing your heart rate, giving you cardiovascular, as well as strength training benefits. Which means you burn calories and tone at the same time, to slim and tighten.
- Improved Posture: Working your back and shoulder muscles help you to stand taller and straighter. The increased muscle strength helps combat rounded shoulders or slumping that can come with sitting at a desk.
- Reduces the Risk of Injury: Since you use your own body weight to exercise, you are less likely to overdo it. You eliminate the risk of using too much weight and pulling a muscle.
- Optimize Workout Potential: Pull-up bars fit in any room of your home, so you can exercise when it’s convenient for you. So, no more excuses, just results.
Types of Pull-Up Bars
There are different types of pull up bar systems. The one you choose will depend on your home and how you plan to use it. Here are the different types:
- Doorway Pull Up Bars: This type of pull up bar system uses leverage to attach to the top of your door frame. It does not require brackets, so you can remove it and take it with you if you go away or want to exercise in a different room. It also will not damage your doorway.
They usually have multiple hand grips along the bar to perform a variety of different exercises.
- Extended Doorway Pull Up Bar: This is a single bar that extends out to fit the doorway and has with rubber grips on the end to prevent it from slipping. There are also brackets to help hold it in place.
It is the least expensive type and simplest to install, but you are limited to pull ups and chin ups.
- Wall Mounted Pull up Bars: These types of pull up systems are affixed to a solid wall, or even ceiling, for a stable, sturdy workout. As they are screwed in they cannot be moved to another area, but provide a strong foundation for those who weigh more.
Before investing in any of the systems featured here, there are some things you need to consider to ensure you make the right one:
- How Will You Use It: Do you plan to do just chin ups? Do you need to do lateral pulls or dips? The types of exercises you want to do will determine the type of system you buy. For instance, an extended doorway model won’t be a good fit if you want a greater variety of exercises.
- Where Will You Use It: Plan to workout at home? Do you work long hours and need to bring it from home to work sometimes? Where you plan to use it is important to get the best use out of it. For example, if you travel a lot, a wall mounted style is not a good fit.
- Budget: How much you can comfortably spend is important. You don’t want to spend too much, so pay attention and buy what you need. If you are just doing pull ups a basic model will do. Don’t spend on features you don’t need and won’t use.
The Top 3 Pull-Up Bar Systems of 2016
Now that you understand how these systems work, it’s time to look at the top 3 pull up bar systems of 2016:
This system from Iron Gym is deceptively versatile, making it a real steal at under $25. Designed as a doorway system using leverage, it can go in any room of the house, with you to work or in your luggage to take with you on a trip. But what I love about it is that it can be inverted and used on the ground for dips, push ups and even crunches, so you can work your upper and lower body.
Another thing that I like about this system is that there are 3 grip positions: narrow, wide and neutral. The different positions allow users to apply different grips and techniques, which can make workouts more challenging and help target specific muscles. For this reason, it is ideal for beginners and advanced users, as you can constantly mix things up and increase difficulty at your own pace.
Sturdy and a real space saver, this system can hold up to 300 pounds, so anyone can use it to get in-shape. The one downside with this bar is that it may not fit extra-wide door frames, which are found in some newer homes. However, most homes have narrower doors in the bedrooms, so this is a small issue that makes this system the best overall system.
Providing you with the best value for your money, this multi-purpose system isideal for full body workouts that will make you feel like you have a gym in your home, for a fraction of the cost. This is another doorway system that uses leverage to attach to your doorframe, but unlike other devices, this one fits a wider range of frame sizes, so it works great in any home, office or school dorm.
Portable and quite durable thanks to a steel frame, it has foam cushioning, providing support and comfort as you exercise, and it is fitted with 6 padded grips, allowing for 8 different ways to grip the bar. This gives you unprecedented maneuverability, so you can do advanced moves to maximize results. This is especially good for those looking to build muscle in specific areas, as you can train individual zones.
On the down side, this system only holds up to 250 pounds, which makes it a bad fit for large men or some individuals trying to lose weight. But 250 pounds is a pretty decent weight class and will make it a match for most users, making this the best value for your money at just under $25.
The least expensive of the 3 models chosen, this pull up system can more than hold its own with the others thanks to its high-quality design and multiple uses. You can’t go wrong with this bar, which provides a total upper body workout in the comfort of your own home. Made of quality steel, there is a lifetime warranty. That means you can use it for life, making it a truly smart investment.
There are several hand grips, allowing for a wide range of motion that is ideal for working shoulders, back, chest and core. This is good for improving stability, muscle tone and increased muscle mass. There is even an exercise guide included, which is a nice touch for beginners or those looking to switch up their routine.
The one thing that users complain about is that it is designed for standard doorways. However, odds are there is a door frame that it will fit on, so this should not be a deal breaker. There are also J brackets included, so it can be permanently mounted if you want added stability. For those looking for an inexpensive, but worthwhile system, this is it.
Pull Up System Exercises
If you’re just starting out, or are looking for some new exercises, here are a few you can use:
- Kipping Pull Ups
Great for beginners, Cross Fit buffs, or those with limited upper body strength, the kipping pull up uses a jerking motion and momentum from swinging your legs to propel your chin up and over the bar. Cross Fit enthusiasts love that it allows you to do more repetitions in a shorter amount of time, while beginners will find it a bit easier to get through a full set.
- Behind the Neck Pull Up
Great for shoulders and lats, the behind the neck pull up is simple, yet effective. Grab the bar with a wide grip, palms facing out and away from you. Lean slightly forward, then pull your body up until the bar touches your shoulders. This exercise will increase muscle strength and give definition.
- Windscreen wipers
This move is great for working your arms and core muscles, but is a bit intense and should be used by those already familiar with pull up bars. Grip the bar and slowly pull yourself up as you swing your legs towards the bar. Then, hold your torso still and swing your legs all the way to the right, then all the way to the left. Great for whittling your midsection and building arm strength.
Pull Up Safety Tips
To make sure you exercise safely, here are a few tips:
- Always ask a physician before starting any exercise program to make sure it is right for you.
- Warm up before exercising to loosen muscles and reduce the risk of injury
- Go slow; when you first start, do a few repetitions until your body is accustomed to it.
- Make sure the bar is secure and can hold your weight.
I hope my Top 3 Pull Up Bar Systems of 2016 review helps you understand the benefits of these great devices. Affordable and easy to put together, they can give you an incredible workout others pay top money for at the gym. Pull up bars are effective and ideal for taking home workouts to the next level. So, pull out your wallet and go buy one today.