A blood pressure monitor, also known as a sphygmomanometer, is used to measure the body’s blood pressure to indicate certain health issues. There are several types of blood-pressure monitors. These include manual meters such as mercury and Aneroid models, and digital monitors.
Manual blood pressure meters work by reading the systolic and diastolic blood pressure via a cuff placed on the upper arm. Digital monitors feature a cuff or other device which is placed on the wrist, finger, or upper arm.
Before purchasing a blood pressure monitor for home use it is advisable to do a bit of research so as to choose the best model for your personal needs. Determine why you are choosing to have a home blood pressure monitoring system and then go from there.
Benefits and Advantages of Owning a Home Blood Pressure Monitor
Table of Contents
- 1 Top 5 Rated Blood Pressure Monitors: See which one Fits you?
- 1.1 Omron 10 Series Wireless Upper Arm Blood Pressure Monitor (BP786N) with Bluetooth Smart Connectivity
- 1.2 Omron 5 Series Upper Arm Blood Pressure Monitor (BP742N) (Best Blood Pressure Monitor for the Money)
- 1.3 Omron BP652N 7 Series Wrist Blood Pressure Monitor with Heart Zone Guidance and Irregular Heartbeat Detector
- 1.4 Panasonic EW3109W Portable Upper Arm Blood Pressure Monitor
- 1.5 Withings Wireless Blood Pressure Monitor for Apple and Android
- 1.6 How does a Blood Pressure Monitor Work?
- 1.7 Main Features to Look For when Buying a Home Blood Pressure Monitor
- 1.8 Tips for Lowering Blood Pressure: How to Recover from Hypertension
- 1.9 Cleaning, Maintenance, and Safety Tips for Home-used Blood Pressure Meters
- 1.10 Home Monitor Q&A
While checking blood pressure is a routine part of any visit to a doctor’s office or hospital emergency room, there are also advantages to owning a blood pressure monitor designed specifically for home use.
For those who suffer from hypertension, or high blood pressure, regular monitoring of blood pressure at home can serve to help keep high blood pressure under control. Hypertension left unchecked can result in heart attack or stroke, so keeping a close eye on blood pressure at home on a regular schedule can actually save lives.
Another benefit of at-home blood pressure monitoring is to watch for side effects of new medications or changes in diet and/or exercise routine. These changes in lifestyle can affect blood pressure in either a positive or negative manner, indicating beneficial or adverse effects on the body. In either case, it is a good idea to be aware of such changes in order to make any necessary adjustments.
Monitoring blood pressure by means of a home-monitoring system is conducive to good health and preventive maintenance. It is important to find the perfect monitor for your specific needs.
Top 5 Rated Blood Pressure Monitors: See which one Fits you?
- Memory Storage
- Upper Arm
- Upper Arm
- Upper Arm
- Upper Arm
Omron 10 Series Wireless Upper Arm Blood Pressure Monitor (BP786N) with Bluetooth Smart Connectivity
The Omron brand has been manufacturing top of the line blood pressure monitors for more than 40 years. The Omron 10 Blood Pressure Monitor features wireless bluetooth connectivity so that blood pressure readings can be accessed any time from anywhere via select Android and Apple devices. A convenient and innovative mobile app provides ease of access and keeps track of all readings and information. Results can be displayed in list form or shown in charts and graphs for accuracy and clarity. Information and readings can also be shared via email.
The model features a contoured, expansive upper arm cuff with ComFit regulation fit which is adjustable to upper arm sizes of a 9″ to 17″ circumference. It has a built-in storage case for the cuff. The exclusive Omron TruRead technology registers three consecutive blood pressure readings and then calculates the average for an accurate blood pressure reading.
The Omron 10 records and stores up to 100 readings each for two separate users. A backlit display screen featuring extra-large readout images and various colors of indicator lights ensure that readings and alerts can be seen at a glance. A green light indicates a safe range while an orange light denotes hypertension-level readings.
The Omron 10 operates via the included AC adapter or 4 AA batteries.
Consumers indicate being pleased with the advanced technology of the Omron 10, which makes this model easy to use and provides immediate access to important information at their fingertips. Users also like the lightweight yet sturdy design.
Omron 5 Series Upper Arm Blood Pressure Monitor (BP742N) (Best Blood Pressure Monitor for the Money)
The Omron 5 Blood pressure meter is yet another in the top-selling line of Omron blood pressure monitoring products. This model takes technology far beyond the standard range, retaining 50 readings per user rather than the 14-reading memory retention found in the Omron 3 series.
Like other models in the Omron 5 series line, this one features the exclusive two-user capability. This allows more than one person (you and your spouse, for example) to share the same device and have all readings recorded and saved separately.
The Omron 5 features an innovative heartbeat irregularity detector as well as a built-in hypertension indicator. This means that if a blood pressure reading falls within the hypertensive range, the meter will respond with a special alert along with a systolic and diastolic display.
The Omron 5 features a cuff which fits arms with a 9″ to 17″ circumference. The blood pressure display bar provides information on your personal reading compared to normal blood pressure levels. The Advanced Averaging feature calculates and displays the average blood pressure of up to three readings taken within 10 minutes of one another.
Users indicate their preference for this device for it’s accuracy, convenience of use for two separate people, and an easy to understand digital display.
The monitor’s two-user capabilities allow for up to 50 readings to be stored for each user and displayed separately, each one time and date-stamped.
The Omron 5 monitor operates via 4 AA batteries (included) or an AC adapter, which is sold separately. The Omron 5 has been voted by consumers as the best Monitor for the Money.
Omron BP652N 7 Series Wrist Blood Pressure Monitor with Heart Zone Guidance and Irregular Heartbeat Detector
The Omron 7 Series Wrist Meter is one of the top-rated and most highly-recommended blood pressure monitors in the world. This monitor is the most accurate, easy to use blood pressure monitor and is a favorite based on sales and consumer reviews citing it’s accuracy and reliability.
The device is placed on the wrist, which is then held at chest (heart) level to achieve an accurate reading. The Omron 7’s Heart Zone Guidance feature assists with correct positioning. This sphygmomanometer is compact, user-friendly, comfortable to use, and completely silent. It can be worn constantly or placed on the wrist only when a blood pressure reading is being taken. If it is worn all the time, the user need only raise the wrist to heart level to initiate a reading. A hypertension indicator warns when blood pressure is in the hypertensive zone.
The Omron 7 stores the information from up to 100 readings, and is able to be used by two separate individuals whose readings will be recorded and stored separately (up to 50 readings per user), saving money and making it easy to keep track of readings for more than one person.
In addition to detecting high blood pressure the Omron 7 Wrist Monitor comes with a case for portability and storage when it is not in use. It features Bluetooth Smart technology so that it can be connected to the Omron Wellness app. This makes it possible for readings and other personal information to be displayed in list or graph form, making it easy to read and share results.
The wrist meter is battery-operated and comes complete with batteries for immediate use. There is a bluetooth model to consider too.
Users Of the Omron 7 report being happy with the compact design and ease of use of this monitor, as well as the fact that it is noise-free.
This model, from the trusted Panasonic brand of products, can be used to take blood pressure at home periodically, or it can be left on the arm for more continuous monitoring. Panasonic monitors features exclusive Digital Filter Sensors which detect and read only the oscillation of the pulse without being affected by other sounds, which could result in inaccurate readings.
The Panasonic Upper Arm Monitor cuff is specially designed to read and record blood pressure as it inflates rather than afterwards when the air pressure is being released from the cuff. This prevents the discomfort of an over-tightened cuff. The arm cuff itself expands to a generous 7 3/4″ – 15 3/4″, meaning it will fit most any arm. If a larger cuff is needed, however, one can be purchased separately.
This model is extremely easy to use, operating with the touch of a button. It features a flashing-light warning system which will immediately display an alert if blood pressure readings are above 139 (systolic) or 89 (diastolic); these numbers indicate hypertension. The LED display is large and easy to read, displaying blood pressure readings and pulse rate in the same readout.
The device records and saves up to 90 readings and stores them in it’s memory for up to 3 months. It comes complete with 4 AA batteries and it also operates with an AC adapter, which is sold separately. It includes a convenient storage pouch for easy portability.
Consumers have rated the Panasonic Upper Arm Blood Pressure Monitor very highly, based on it’s long life, durability yet lightweight and comfortable design, and quick readings and accuracy.The Writhings Wireless Blood Pressure Monitor is one of the most technologically advanced home monitors on the market. This wireless meter operates via a Bluetooth connection and it is compatible with various Android devices.
This monitor is equipped with an aluminum tube which contains the mechanism that pumps the cuff and houses the batteries. It works with the press of a button. This activates the monitor and opens the Writhings Health Mate app installed on the iOS / Android smartphone. The “Start” button is them pressed to inflate the cuff and begin the blood pressure reading. The readout will then display blood pressure and pulse rate via the app.
Some sphygmomanometer take a total of 3 readings and then calculate an average; the Writhings Wireless monitor does this in Automatic Mode.This setting can be activated as the Health Mate app is waiting for the Start button to be tapped. This must be done at the beginning of each use when an Automatic Mode reading is desired, as the monitor does not remain in this mode per a requirement from the Food and Drug Administration.
The Writhings Wireless monitor has been Easiest to Use among comparable devices. TheiBP Blood Pressure app makes it convenient and easy to keep track of pertinent health information.
Consumers have given this model positive reviews based on it’s convenience, durability, accuracy, and hi-tech use with a comprehensive online app.
How does a Blood Pressure Monitor Work?
A manual blood pressure monitor (sphygmomanometer, or meter) features a cuff which is placed on he upper arm of the subject. The subject must be seated or lying down in order for the blood pressure monitor to work correctly. The cuff is placed on the upper arm, just above the elbow, on the same vertical level with the heart. The cuff is adjusted so that it lies snugly and smoothly against the arm.
It is important that the proper size of cuff is used on each person. A cuff that is too large and fits too loosely will result in an inaccurate, low blood pressure reading; a too-small cuff will fit too tightly and will produce a reading that is higher than is accurate.
Once fitted into place, the cuff is manually inflated. This fully occludes the artery, which lies directly beneath the blood pressure cuff. A stethoscope is then used to listen to the brachial artery near the elbow as the air pressure is gradually released from the cuff.
When the air pressure in the cuff falls to a certain level the blood resumes its flow into the artery, indicated by a pounding sound heard through the stethoscope and a rapid release of air from the blood pressure cuff. At the beginning of these sounds, the systolic blood pressure is recorded; when the sounds can no longer be heard, the diastolic pressure is registered.
Digital blood pressure meters work in much the same way, however an electronic readout of systolic and diastolic pressure is provided without the use of a stethoscope.
Check out how to measure your blood pressure at home accurately.
Main Features to Look For when Buying a Home Blood Pressure Monitor
- ACCURACY: This is the most important feature to consider when purchasing a home blood pressure monitor. No other feature matters if the monitor is not accurate in reading blood pressure.
- DESIGN/DURABILITY: You will want to choose a home blood pressure monitor that is comfortable and well-made. If you will be traveling with the monitor or moving it from place to place you want a model that is portable and not bulky.
- EASE OF USE: A home blood pressure monitor should be easy to use and have a clear, easy to understand readout display. It should work simply, as with the touch of a button, and it should have a quick response time. The cuff-type monitor should fit well.
- COMFORT: Make certain that the monitor is comfortable and is the right circumference to fit the upper arm or the wrist. Some models have been reported to have a overly-painful grip when inflated, becoming more tight on the arm than is necessary. This can cause inaccurate readings.
- MEMORY FEATURES: Choose a home blood pressure model that has the correct amount and type of memory and storage for your specific needs. Many models offer dual memory features, which will read and record blood pressure and pulse for two separate individuals and store the information for each individual separately. This is cost-effective for couples or families who have more than one member who may need to have blood pressure monitored at home.
- PRICE: There are a number of home blood pressure monitors available on the market today, ranging in price from economical monitors to extremely pricey ones. It is wise to take the time to do your homework on a variety of models in your price range and then choose the one that is best suited to your personal needs. In this way you will not waste money on a model that has features that you don’t want or need, and you will be certain that the one you choose does have the specific features you’re looking for.
Tips for Lowering Blood Pressure: How to Recover from Hypertension
For those suffering with hypertension, it is important to follow a routine consisting of regular blood pressure monitoring as well as a healthy exercise and diet plan. Getting at least 20 minutes of outdoor activity three times per week can help to reduce stress, which is a major cause of hypertension.
Making dietary changes is also conducive to lowering high blood pressure. Reduce salt consumption. When cooking, use less salt or replace regular salt with a substitute, herb, or other seasonings to add flavor in a more healthy way. Avoid fried foods and foods containing excessive amounts of trans fats.
Limit sweets and junk foods such as potato chips, ice cream, soda, candy bars, cake, donuts, etc. Pay attention to alcohol intake and keep it to a minimum. You don’t have to live without the foods you love, but it is important to watch portion sizes and cut down on foods that feed hypertension.
Meditation is a wonderful relaxation technique which has been proven in hundreds of studies to reduce stress and anxiety, to clear the mind, and to increase mental clarity and feelings of peacefulness. All of these factors combined work to reduce blood pressure and help to maintain a more positive outlook all around, which is wonderful for relieving hypertension.
Cleaning, Maintenance, and Safety Tips for Home-used Blood Pressure Meters
- It is important to properly clean and disinfect a home blood pressure monitor after each use. This can be done by first putting on medical-grade gloves in order to protect both yourself and the monitor from cross-contamination. Once you have the gloves on, remove any tubing that may be attached to the cuff.
- Another method of cleaning the blood pressure meter is to use warm water, dish soap, and a soft toothbrush to gently scrub the cuff, followed by a rinse in warm, clear water.
- Maintenance is virtually unnecessary when it comes to most home blood pressure monitors. However, it is a good idea to check the calibration of the device as recommended by the manufacturer, as well as to keep the monitor in it’s protective case or other safe location to prevent damage.
- It is important to use any sphygmomanometer exactly as outlined in the directions. Failing to do so can result in damage to the device. When the monitor is not in use, it should always be kept in a safe, secure location until it is needed again.
It is critical to make certain that no water enters the tubing or any of the openings once the tubing is detached. In most instances, the entire cuff can be immersed and cleaned (always follow product directions for proper cleaning and safety) in a small tub of warm, soapy water while the tubing is placed in a zip-lock bag for separate disinfecting.
Home Monitor Q&A
Q. Why do I need to use a blood pressure monitor at home?
A. Hypertension, or high blood pressure, is known as “the silent killer”. This is because it has virtually no warning signs or symptoms other than high blood pressure itself. Hypertension unchecked can result in heart attack or stroke, and often leads to death. By monitoring blood pressure at home, you can take the necessary steps to take care of your health if hypertension rears it’s ugly head.
Q. Should I be concerned if my blood pressure reading is low?
A. Yes. Low blood pressure, or hypotension, can be an indicator of health problems such as diabetes, an underactive thyroid, septic shock brought on by severe infection, and a host of other serious health issues. Using a home blood pressure monitor is an excellent way to keep an eye on your health, since blood pressure is a great indicator of many issues that can be occurring within the body.
Q. How can I choose the in-home blood pressure monitor that is right for me?
A. There are a number of sphygmomanometers on the market that are designed specifically for home use. Depending on your health history and any present medical concerns, along with personal preference as to style and price, you can compare different models and choose the one best suited to your specific preferences and needs.
Marketing studies and consumer reporting has indicated overwhelmingly that the OMRON line of home blood pressure monitors is the best selling and most-preferred among in-home monitoring devices. Their expansive range of meter styles, competitive prices, up-to-the-minute technology and reputation for reliability and quality; have placed them at the top of the list of providers of the highest quality in-home blood pressure monitoring devices.
They have been rated the Best Buy for the Buck and the most accurate of their type. Go and check out the Top Rated Blood Pressure Monitors as above.